Black Bean And Sweet Potato Burrito
If you're looking for a delicious and nutritious meal to try, look no further than the black bean and sweet potato burrito. This dish is easy to make, vegetarian-friendly, and packed full of flavor and nutrients.
What You'll Need
Before you can start cooking your black bean and sweet potato burrito, you'll need to gather all the necessary ingredients. Here's what you'll need:
- 1 large sweet potato, peeled and cubed
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Sour cream (optional)
How to Make It
Now that you have all your ingredients, it's time to start cooking.
- Preheat your oven to 425°F.
- In a large bowl, toss the cubed sweet potato with the olive oil, chili powder, cumin, smoked paprika, and salt until well coated.
- Spread the sweet potato cubes in a single layer on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and lightly browned.
- In a large saucepan, sauté the red bell pepper and red onion over medium-high heat until softened, about 5 minutes.
- Add the garlic and sauté for another minute.
- Add the black beans and stir to combine with the vegetables. Cook for a few minutes until heated through.
- Warm the tortillas in the microwave or oven for a few seconds.
- Divide the sweet potato mixture and black bean mixture among the tortillas.
- Sprinkle shredded cheddar cheese on top.
- Top with sliced avocado and chopped cilantro.
- Add a dollop of sour cream, if desired.
- Wrap the tortillas tightly around the filling to form burritos.
Why You Should Try Black Bean And Sweet Potato Burrito
Aside from being delicious, the black bean and sweet potato burrito is also incredibly nutritious. Here are just a few of the health benefits:
- Sweet potatoes are a great source of fiber, vitamins A and C, and potassium.
- Black beans are high in protein, fiber, and several important vitamins and minerals.
- Bell peppers are a good source of vitamin C.
- Onions and garlic have anti-inflammatory properties and may help lower cholesterol.
- Avocados are high in heart-healthy monounsaturated fats and fiber.
Overall, the black bean and sweet potato burrito is a satisfying meal that's easy to make and packed full of nutrients. Give it a try and see for yourself!