Calories In Taco Bell Bean Burrito
If you're looking for a quick and tasty meal, Taco Bell's Bean Burrito is a popular option. But how many calories are in a Taco Bell Bean Burrito? And is it a healthy choice? In this article, we'll take a closer look at the nutrition facts of the Taco Bell Bean Burrito to help you make an informed decision about whether to indulge or not.
What Is a Bean Burrito?
A Bean Burrito is a Mexican-inspired dish made with flour tortillas wrapped around a filling of beans, cheese, and other ingredients. At Taco Bell, the Bean Burrito is a vegetarian option that includes refried beans, red sauce, and shredded cheese.
Nutrition Facts of Taco Bell Bean Burrito
A single Taco Bell Bean Burrito contains 380 calories. It also has 14 grams of protein, 11 grams of fat, and 56 grams of carbohydrates. The burrito is a good source of dietary fiber, with 9 grams per serving, but it is also relatively high in sodium, with 990 milligrams.
The burrito is also a good source of some important vitamins and minerals. It provides 20% of the recommended daily allowance of calcium, 15% of the recommended daily allowance of iron, and 6% of the recommended daily allowance of Vitamin A.
Is a Taco Bell Bean Burrito Healthy?
The answer to whether a Taco Bell Bean Burrito is healthy depends on your nutritional needs and goals. On the one hand, the burrito is relatively low in calories compared to other fast food options, such as burgers or fried chicken sandwiches. It is also a good source of protein and dietary fiber, which can help you feel full and satisfied.
However, the burrito is also high in sodium and carbohydrates, which may be a concern for some people. It is also not a good option if you are trying to follow a low-carb or ketogenic diet, as the high carb content may make it difficult to stay within your daily goals.
Tips for Making a Healthier Bean Burrito
If you enjoy the flavor of a Bean Burrito but want to make it a healthier option, there are some simple substitutions you can make:
- Choose a whole wheat or low-carb tortilla instead of the standard flour tortilla.
- Ask for less cheese or skip it altogether.
- Add extra veggies, such as lettuce, tomato, or avocado, to increase the fiber and nutrient content of your burrito.
- Consider getting a side of guacamole or salsa to dip your burrito in, instead of sour cream or extra sauce.
Conclusion
The Taco Bell Bean Burrito is a tasty and convenient option for a quick meal, but it is important to be aware of the nutrition facts and make an informed decision about whether it is the right choice for your dietary needs and goals. By making some simple substitutions and modifications, you can enjoy a healthier version of this classic dish.