Taco Bell Bean Burrito Nutrition Data
Taco Bell is a popular fast-food chain known for its Mexican-inspired cuisine. One of its menu items is the bean burrito, which is a vegetarian option that can be customized to meet your dietary needs. In this article, we will discuss the nutrition data of Taco Bell's bean burrito, its ingredients, and the health benefits and risks associated with consuming it.
What is Taco Bell Bean Burrito?
Taco Bell's bean burrito is a soft tortilla filled with refried beans, diced onions, and red sauce. It is topped with cheddar cheese and "onion tanglers", which are crispy onion strips. The burrito contains 380 calories, 13 grams of protein, 58 grams of carbohydrates, and 11 grams of fat.
Ingredients in Taco Bell Bean Burrito
The main ingredients in Taco Bell's bean burrito include:
- Refried beans
- Diced onions
- Red sauce
- Cheddar cheese
- Onion tanglers
- Soft tortilla
The refried beans are made with pinto beans, soybean oil, salt, and seasoning. The red sauce is made with water, tomato puree, vinegar, salt, chili peppers, spices, and garlic powder. The onion tanglers are made with onions, wheat flour, cornstarch, salt, and leavening agents.
Nutrition Data of Taco Bell Bean Burrito
Here is the nutrition data of Taco Bell's bean burrito:
- Calories: 380
- Protein: 13g
- Carbohydrates: 58g
- Fat: 11g
The bean burrito also contains 900mg of sodium, which is 39% of the daily recommended value. It contains 6% of the daily recommended value of calcium and vitamin A, and 8% of the daily recommended value of iron.
Health Benefits of Taco Bell Bean Burrito
Taco Bell's bean burrito has a few health benefits. Firstly, it is a vegetarian option, which means it is free from meat and meat products. This makes it a good option for vegetarians and people who want to reduce their meat consumption. Secondly, the burrito contains fiber-rich refried beans, which can help regulate digestion and lower cholesterol levels. Lastly, the burrito contains calcium, which is essential for strong bones and teeth.
Health Risks of Taco Bell Bean Burrito
Despite its health benefits, Taco Bell's bean burrito also has a few health risks. Firstly, it is high in sodium, which can increase blood pressure and lead to heart disease. Secondly, it is high in carbohydrates, which can cause blood sugar spikes in people with diabetes. Lastly, the burrito contains cheese, which is high in saturated fat and can lead to weight gain if consumed in excess.
How to Customize Taco Bell Bean Burrito
Taco Bell's bean burrito can be customized to meet your dietary needs. Here are a few options:
- Make it vegan: Ask for no cheese or onion tanglers, and substitute the red sauce with guacamole or pico de gallo.
- Make it low-carb: Ask for no tortilla, and have the filling in a bowl instead.
- Make it spicy: Ask for extra red sauce or add hot sauce.
- Make it healthier: Ask for extra lettuce or tomatoes, which will increase the fiber and nutrient content while decreasing the calorie count.
Conclusion
Taco Bell's bean burrito is a tasty and convenient fast-food option. However, it is important to be aware of its nutrition data, ingredients, and health benefits and risks. By customizing the burrito to meet your dietary needs, you can enjoy it in a healthier and more balanced way.