Betos Mixed Breakfast Burrito Calories
If you are looking for a delicious breakfast on the go, a breakfast burrito might be the answer. They are quick, easy to eat, and packed with protein and carbs to keep you going throughout the day. Betos is a popular fast-food chain that offers a variety of breakfast burritos, and in this article, we will take a closer look at the Betos mixed breakfast burrito calories.
What is a Betos Mixed Breakfast Burrito?
A Betos mixed breakfast burrito is a large, flour tortilla stuffed with scrambled eggs, crispy bacon, hash browns, and melted cheese. It is then smothered with green chili sauce, which gives it a spicy kick. The burrito is then wrapped up and served hot and fresh.
Betos Mixed Breakfast Burrito Calories
The Betos mixed breakfast burrito is a filling meal that contains a high amount of calories. According to the Betos nutrition information, one mixed breakfast burrito contains approximately 840 calories. It is important to note that this is only an estimate and the actual calorie count may vary slightly depending on the ingredients and preparation method.
The mixed breakfast burrito also contains a high amount of fat, saturated fat, and sodium. It has 50 grams of fat, 19 grams of saturated fat, and 2000 milligrams of sodium. This makes it a less healthy option, especially for those who are watching their calorie intake or have health conditions such as high blood pressure or heart disease.
How to Make a Healthier Version of Betos Mixed Breakfast Burrito
If you are a breakfast burrito lover but want a healthier option, you can try making your own version at home. Here are some tips to make a healthier breakfast burrito:
- Use whole wheat tortilla instead of white flour tortilla
- Fill your burrito with more vegetables such as spinach, bell peppers, and onions
- Use leaner protein such as turkey bacon or turkey sausage instead of regular bacon
- Use low-fat cheese or skip the cheese altogether
- Avoid smothering your burrito with too much sauce or sour cream
Conclusion
The Betos mixed breakfast burrito is a tasty and filling breakfast option, but it is also high in calories, fat, saturated fat, and sodium. If you want to enjoy a healthier breakfast burrito, you can try making your own version at home with whole wheat tortilla, lean protein, and more veggies. With these tips, you can still enjoy a delicious breakfast burrito without sacrificing your health goals.