Carbs In A Taco Bell Bean Burrito
Bean burritos are a popular food item at Taco Bell. They are a quick and easy meal option that can be enjoyed on-the-go. However, if you're watching your carb intake, you may be wondering just how many carbs are in a Taco Bell bean burrito. In this article, we'll take a closer look at the nutritional information of a Taco Bell bean burrito and break down its carb content.
The Nutritional Information Of A Taco Bell Bean Burrito
Before we dive into the carb content of a Taco Bell bean burrito, let's first take a look at its overall nutritional information. According to the Taco Bell website, a regular bean burrito contains:
- 380 calories
- 14g of protein
- 54g of carbohydrates
- 10g of fat
- 7g of fiber
As you can see, a Taco Bell bean burrito contains a significant amount of carbohydrates. In fact, 54g of carbohydrates is about 18% of the recommended daily intake for an average adult. However, it's important to keep in mind that not all carbs are created equal.
The Types Of Carbs In A Taco Bell Bean Burrito
Carbohydrates are a macronutrient that can be broken down into three categories: sugar, starch, and fiber. All three types of carbs are present in a Taco Bell bean burrito, but in varying amounts.
Sugar:
A regular bean burrito from Taco Bell contains 4g of sugar. This is a relatively small amount compared to the total carbohydrate content of the burrito. The sugar in the burrito most likely comes from the ingredients used to make the sauce and seasoning.
Starch:
Starch is a type of complex carbohydrate that is found in foods like beans, rice, and tortillas. A Taco Bell bean burrito contains 42g of starch. The majority of the starch in the burrito comes from the tortilla and the beans.
Fiber:
Fiber is an important type of carbohydrate that has numerous health benefits. A Taco Bell bean burrito contains 7g of fiber, which is about 25% of the recommended daily intake for an average adult. The fiber in the burrito comes from the beans and the sauce.
How To Make A Lower-Carb Taco Bell Bean Burrito
If you're watching your carb intake but still want to enjoy a Taco Bell bean burrito, there are a few modifications you can make to reduce the overall carb content of the meal. Here are a few options:
- Order the burrito "fresco style," which replaces the cheese and sauce with diced tomatoes.
- Ask for the burrito to be made with a lettuce wrap instead of a tortilla.
- Order a side salad instead of the beans and rice that typically come with the burrito.
- Choose a smaller size, such as a bean burrito from the "Value Menu."
Conclusion
If you're watching your carb intake, a Taco Bell bean burrito may not be the best option for you. However, if you do decide to indulge in one, it's important to be aware of the types of carbs present in the burrito and how they can affect your overall health. By making a few modifications to your order, you can enjoy a lower-carb bean burrito from Taco Bell.