Taco Bell Double Beef Burrito Calories
If you're a fan of fast food, you've probably heard of Taco Bell, the popular Mexican-inspired chain that offers a variety of delicious items on their menu. One of the most popular items is the Double Beef Burrito, which packs a lot of flavor and satisfaction into one handheld meal. But if you're watching your calorie intake, you may be wondering just how many calories are in the Double Beef Burrito. In this article, we'll take a closer look at the calories in the Taco Bell Double Beef Burrito and everything else you need to know before ordering one.
What is a Double Beef Burrito?
The Double Beef Burrito is a menu item at Taco Bell that features seasoned beef, seasoned rice, warm nacho cheese sauce, tangy red sauce, and crispy red strips all wrapped in a warm flour tortilla. The burrito comes in a convenient handheld size, making it a popular option for those on the go.
How Many Calories are in a Double Beef Burrito?
The calories in a Taco Bell Double Beef Burrito vary depending on a few factors, including the size of the burrito and any additional toppings or sauces you add. According to the official Taco Bell nutrition calculator, a standard Double Beef Burrito with no additional toppings or sauces contains 500 calories. This is a relatively high calorie count for a single meal, accounting for approximately 25% of the daily calorie intake for an average adult.
What are the Nutritional Facts of a Double Beef Burrito?
In addition to calories, the Taco Bell Double Beef Burrito contains other nutrients that may be of concern if you are trying to maintain a healthy diet. Here are the nutritional facts for a standard Double Beef Burrito:
- Total Fat: 21 grams
- Saturated Fat: 8 grams
- Trans Fat: 1 gram
- Cholesterol: 40 milligrams
- Sodium: 1060 milligrams
- Total Carbohydrates: 54 grams
- Dietary Fiber: 5 grams
- Sugars: 4 grams
- Protein: 19 grams
As you can see, the Double Beef Burrito contains a significant amount of fat, cholesterol, and sodium, which can contribute to health problems if consumed in excess. However, the burrito also contains a decent amount of protein and dietary fiber, which can help keep you feeling full and satisfied.
Can You Make the Double Beef Burrito Healthier?
If you are concerned about the calorie and nutrient content of the Taco Bell Double Beef Burrito, there are a few things you can do to make it a bit healthier. For starters, you can skip the nacho cheese sauce and red strips, which can reduce the overall calorie and fat content of the burrito. Additionally, you can ask for extra lettuce and tomatoes, which will add more fiber and nutrients to the burrito without adding a lot of extra calories. Finally, you can pair your burrito with a side of black beans or a small salad to help balance out your meal.
Conclusion
The Taco Bell Double Beef Burrito is a popular menu item that offers a lot of flavor and satisfaction in a handheld package. However, it is important to be aware of the high calorie and nutrient content of the burrito, which can contribute to health problems if consumed in excess. If you do decide to indulge in a Double Beef Burrito, consider making some modifications to make it a bit healthier, or pair it with a side of black beans or a small salad to help balance out your meal.