Amy's Gluten Free Burrito Nutrition
Introduction
For people with gluten intolerance or celiac disease, finding tasty food options that do not trigger adverse reactions can be quite challenging. However, Amy's Kitchen, a popular organic food brand, has made the task more relaxed with their range of gluten-free products. Among these is the "Amy's Gluten Free Burrito," a delicious and healthy meal that is not only free from gluten but also packed with nutrients. In this article, we'll dive into the nutritional value, ingredients, and benefits of this burrito, and why it's an excellent choice for anyone seeking a gluten-free diet plan.
Nutritional Information
Amy's Gluten Free Burrito is a nutritionally balanced meal that offers a myriad of health benefits. The burrito is made from high-quality organic ingredients such as organic black beans, organic vegetables, and organic rice. Below is the detailed nutrition breakdown of this delicious burrito:
- Calories: 390
- Total Fat: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 680mg
- Total Carbohydrates: 53g
- Dietary Fiber: 9g
- Sugars: 3g
- Protein: 13g
The Amy's gluten-free burrito is also an excellent source of vitamins and minerals that are essential for maintaining good health. For instance, the burrito provides 25% of the recommended daily intake of iron, 15% of vitamin C, and 6% of calcium.
Ingredients
Amy's Gluten Free Burrito has a unique blend of ingredients that come together to create a delicious and nutritious meal. The ingredients include:
- Organic rice
- Organic black beans
- Filtered water
- Organic onions
- Organic tomato puree
- Organic potatoes
- Organic corn
- Organic bell peppers
- Organic tapioca starch
- Expeller-pressed high oleic safflower and/or sunflower oil
- Sea salt
- Organic garlic
- Organic spices
- Organic cilantro
All of these ingredients are organic, non-GMO, and gluten-free, making this burrito a healthy choice for people with gluten intolerance and other food allergies.
Benefits
The Amy's Gluten Free Burrito offers numerous health benefits that make it a great addition to any gluten-free diet plan. Here are some of the benefits of this burrito:
- Gluten-free: This burrito is made from organic ingredients that are free from gluten, making it an ideal option for people with gluten intolerance or celiac disease.
- Nutritious: The burrito is packed with essential vitamins and minerals, including iron, vitamin C, and calcium, which are crucial for maintaining good health.
- Low in calories: Amy's Gluten Free Burrito has only 390 calories, making it a great option for people who are watching their weight.
- High in fiber: The burrito contains 9 grams of dietary fiber, which is essential for maintaining good digestive health.
- Easy to prepare: The burrito can be heated in a microwave or oven for a few minutes, making it a quick and easy meal option for busy individuals.
Conclusion
Amy's Gluten Free Burrito is a delicious, nutritious, and gluten-free meal that offers numerous health benefits. With its unique blend of organic ingredients, this burrito is an excellent choice for people with gluten intolerance or celiac disease. The burrito is low in calories, high in fiber, and packed with essential nutrients, making it a great addition to any diet plan. So, the next time you're looking for a healthy and delicious meal, give Amy's Gluten Free Burrito a try!