Beef And Bean Burrito Casserole

Are you looking for a quick and easy dinner recipe that will satisfy your cravings for Mexican cuisine? Look no further than beef and bean burrito casserole! This hearty and flavorful dish is perfect for busy weeknights and can be customized to suit your taste preferences. Plus, it's packed with protein and other essential nutrients to keep you feeling full and energized throughout the evening.

Ingredients

Here's what you'll need to make beef and bean burrito casserole:

1 pound ground beef
1 onion, chopped
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies
1 can (10 ounces) enchilada sauce
1/4 cup water
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
6-8 tortillas
2 cups shredded Mexican cheese blend
Optional toppings: sour cream, sliced jalapenos, chopped cilantro

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Instructions

Now that you have all of the necessary ingredients, it's time to start cooking!

Preheat your oven to 375°F
In a large skillet, cook the ground beef and onion over medium heat until the meat is browned and the onion is tender.
Stir in the black beans, diced tomatoes and green chilies, enchilada sauce, water, cumin, chili powder, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, stirring occasionally.
Spoon about 1/4 cup of the beef and bean mixture onto each tortilla and roll up tightly. Place the tortillas seam-side down in a 9x13 inch baking dish. Pour any remaining sauce over the tortillas.
Sprinkle the shredded cheese on top of the tortillas.
Bake for about 20 minutes or until the cheese is melted and bubbly.
Remove from oven and let cool for a few minutes before serving. Add any desired toppings and enjoy!

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Variations

While this recipe is delicious as written, there are plenty of ways to customize it to suit your taste preferences or dietary restrictions. Here are a few ideas:

Use ground turkey, chicken, or pork instead of beef.
Add some diced bell peppers or jalapenos for extra spice.
Swap out the black beans for pinto beans or kidney beans.
Make it vegetarian by omitting the meat and adding extra beans or veggies.
Use corn tortillas or gluten-free tortillas to make it gluten-free.

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Health Benefits

Not only is beef and bean burrito casserole delicious, but it's also a nutritious option for dinner. Here are a few health benefits:

Protein: Beef and beans are both excellent sources of protein, which is essential for building and repairing muscle tissue.
Fiber: Beans are also high in fiber, which can help regulate digestion and promote feelings of fullness.
Vitamins and minerals: This recipe contains a variety of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium.

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Conclusion

Beef and bean burrito casserole is a delicious and nutritious dinner option that is sure to become a family favorite. Whether you prefer it spicy or mild, with beef or without, this versatile dish can be customized to suit your taste preferences. Plus, it's packed with protein, fiber, and other essential nutrients to keep you feeling full and satisfied. So why not give it a try tonight?

Burrito Yummy