Chipotle Burrito Bowl Calorie Count
Chipotle is a popular fast food chain known for its burritos, bowls, tacos, and salads. One of the most popular items on its menu is the burrito bowl. The Chipotle burrito bowl is a combination of rice, beans, meat, vegetables, and toppings. This article will provide you with a comprehensive guide on the calorie count of Chipotle burrito bowl and how to make healthier choices when ordering.
What is the Calorie Count of Chipotle Burrito Bowl?
The calorie count of a Chipotle burrito bowl varies depending on the ingredients and toppings you choose. The base of the burrito bowl contains a serving of rice with 210 calories and a serving of beans with 120-130 calories. The meat options range from 120-300 calories per serving. The vegetables and toppings are usually low in calories, but the cheese and sour cream can add up to 100-120 calories each.
On average, a complete Chipotle burrito bowl with meat, rice, beans, and toppings contains around 700-900 calories. This calorie count is higher than the recommended daily calorie intake for most people, especially those who are trying to lose weight or maintain a healthy weight.
How to Make Healthier Choices?
If you want to enjoy a burrito bowl at Chipotle without consuming too many calories, you can make some simple modifications to your order. Here are some tips:
- Choose brown rice instead of white rice. Brown rice has more fiber and nutrients than white rice, and it contains fewer calories.
- Choose black beans instead of pinto beans. Black beans are higher in fiber and lower in calories than pinto beans.
- Avoid high-calorie toppings such as cheese and sour cream. Instead, choose salsa, guacamole, or pico de gallo.
- Choose grilled chicken or steak instead of carnitas, chorizo, or barbacoa. Grilled meat contains fewer calories and less fat than other meat options.
- Opt for lettuce instead of rice to reduce the calorie count of your burrito bowl.
Conclusion
The Chipotle burrito bowl is a delicious and satisfying meal, but it can be high in calories if you don't make the right choices. By choosing healthier options such as brown rice, black beans, grilled meat, and low-calorie toppings, you can enjoy a burrito bowl without consuming too many calories. Keep in mind that the calorie count of a burrito bowl can quickly add up, so it's essential to make informed choices when ordering.