Chipotle Burrito Bowl Calorie Counter
Fast food is often synonymous with unhealthy food, but Chipotle has managed to change this perception by offering nutritious and flavorful options. One of the most popular dishes at Chipotle is the burrito bowl, which allows you to customize your own bowl with a variety of ingredients, including rice, beans, protein, and vegetables. While it's a convenient and tasty option, you may be wondering about the calorie count. In this article, we'll explore the calorie content of Chipotle burrito bowls and give you tips on how to enjoy them without going overboard.
Chipotle Burrito Bowl Nutrition: What's in It?
The ingredients in a Chipotle burrito bowl vary depending on your selections, but here's a breakdown of some of the most common options:
- Protein: chicken, steak, barbacoa, carnitas, sofritas
- Beans: black beans, pinto beans
- Rice: white rice, brown rice
- Vegetables: lettuce, tomatoes, onions, peppers, corn, guacamole
- Sauce: salsa, sour cream, cheese
Chipotle also offers nutrition information on their website, including the calorie content of each ingredient. This makes it easy for you to calculate the calorie count of your burrito bowl based on your choices.
How Many Calories Are in a Chipotle Burrito Bowl?
The calorie count of a Chipotle burrito bowl depends on your selections, but a typical bowl can range from 400-1,000 calories. Here's an approximation of the calorie count for some popular choices:
- Chicken burrito bowl: 630 calories
- Steak burrito bowl: 700 calories
- Barbacoa burrito bowl: 660 calories
- Carnitas burrito bowl: 610 calories
- Sofritas burrito bowl: 510 calories
Keep in mind that the calorie count can vary based on the portion size and addition of high-calorie toppings like cheese and guacamole. Additionally, the calorie count may not include the chips and salsa that are often added as a side to the burrito bowl.
How to Make Your Chipotle Burrito Bowl Healthier
While a Chipotle burrito bowl can be a healthy option, there are ways to make it even better for you. Here are some tips:
- Choose grilled protein instead of fried
- Opt for brown rice instead of white rice
- Load up on vegetables for added fiber and nutrients
- Skip the high-calorie toppings like sour cream and cheese
- Stick to salsa instead of guacamole, or add a small amount of guacamole for flavor
- Limit the portion size, or share the burrito bowl with a friend
- Skip the chips and salsa or opt for a small portion
By making these simple substitutions and adjustments, you can enjoy a delicious and nutritious Chipotle burrito bowl without the guilt.
Conclusion
Chipotle burrito bowls are a convenient and customizable option for fast food, but the calorie count can be high if you're not careful. By choosing healthy options and limiting portion sizes, you can enjoy your favorite burrito bowl without overindulging. Remember to check the nutrition information and make wise selections to stay on track with your dietary goals. Happy eating!