Jack In The Box Grande Sausage Burrito Nutrition Facts
Jack in the Box is an American fast-food chain that has been serving the nation with different food items for years. Their menu consists of a wide range of breakfast, lunch, and dinner items. Among their breakfast items, Grande Sausage Burrito has become a popular choice for many. This article aims at discussing the nutrition facts and other information related to the Jack in the Box Grande Sausage Burrito.
Nutrition Facts of Grande Sausage Burrito
The Grande Sausage Burrito from Jack in the Box is made up of scrambled eggs, sausage crumbles, hash browns, bacon bits, and shredded cheddar cheese wrapped in a warm flour tortilla. The total weight of this burrito is approximately 268 grams. Now let's take a look at the nutrition facts of the Grande Sausage Burrito based on a standard serving size of 268 grams:
- Calories: 770
- Total Fat: 47g
- Saturated Fat: 17g
- Trans Fat: 0g
- Cholesterol: 395mg
- Sodium: 1490mg
- Total Carbohydrates: 52g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 29g
The Grande Sausage Burrito contributes to 38% of the daily recommended value of fat, 85% of cholesterol, 62% of sodium, 17% of carbohydrates, and 58% of protein.
Ingredients Used in Grande Sausage Burrito
Some of the key ingredients used in the preparation of the Grande Sausage Burrito include scrambled eggs, sausage crumbles, hash browns, bacon bits, and shredded cheddar cheese. The flour tortilla used to wrap the ingredients is made up of enriched flour, water, vegetable shortening, salt, baking powder, and various preservatives. The salsa sauce that comes along with the burrito is made up of tomato paste, water, vinegar, salt, corn syrup, spices, and various preservatives.
Health Concerns
The Grande Sausage Burrito from Jack in the Box has a high amount of calories, fat, cholesterol, and sodium. Consuming it regularly or in large quantities can lead to various health concerns such as obesity, heart disease, high blood pressure, and stroke. It is recommended that one should consume this burrito in moderation and balance it out with a healthy diet and exercise routine.
Alternatives to the Grande Sausage Burrito
If you are looking for a healthier breakfast option, Jack in the Box offers many alternatives to the Grande Sausage Burrito. Some of the popular options include:
- Egg White & Turkey Breakfast Sandwich (250 calories, 5g fat, 22g protein)
- Bacon Breakfast Jack (310 calories, 18g fat, 17g protein)
- Sausage Croissant (510 calories, 35g fat, 13g protein)
These options contain fewer calories, less fat, and more protein than the Grande Sausage Burrito. They are also less likely to pose health concerns if consumed regularly or in large quantities.
Conclusion
The Jack in the Box Grande Sausage Burrito is a popular breakfast item that contains a high amount of calories, fat, cholesterol, and sodium. Consuming it in moderation and balancing it with a healthy diet and exercise routine is recommended to avoid health concerns. Alternatives to the Grande Sausage Burrito that are healthier and contain fewer calories are available at Jack in the Box. It is always important to make informed choices when it comes to food and nutrition.