Qdoba Steak Burrito Bowl Calories
Qdoba Mexican Eats is one of the most popular fast-casual restaurant chains in the United States, known for its delicious burritos, tacos, bowls, and salads. If you're a fan of Qdoba's steak burrito bowl, you might be wondering how many calories it contains.
What is a Qdoba Steak Burrito Bowl?
A Qdoba steak burrito bowl is a delicious and nutritious dish made with seasoned rice, black beans, grilled steak, salsa, sour cream, and lettuce. It's a perfect option for those who are looking for a filling and healthy meal that's quick and easy to prepare.
How Many Calories are in a Qdoba Steak Burrito Bowl?
The number of calories in a Qdoba steak burrito bowl can vary depending on the ingredients and serving size. According to the Qdoba nutrition calculator, a regular-sized steak burrito bowl contains around 740 calories. However, this number can increase if you add extra ingredients like cheese, guacamole, or queso.
What Are the Nutritional Facts of a Qdoba Steak Burrito Bowl?
Aside from the number of calories, a Qdoba steak burrito bowl also contains other essential nutrients that your body needs. Here are the nutritional facts of a regular-sized steak burrito bowl:
- Total Fat: 30g
- Cholesterol: 95mg
- Sodium: 1570mg
- Total Carbohydrates: 80g
- Dietary Fiber: 15g
- Sugars: 5g
- Protein: 42g
Based on these facts, it's safe to say that a Qdoba steak burrito bowl is a high-protein and high-fiber meal that can help you feel full for longer. However, it also contains a significant amount of sodium and fat, so it's best to enjoy this dish in moderation.
How to Make a Low-Calorie Qdoba Steak Burrito Bowl?
If you're trying to watch your calorie intake or looking for a healthier alternative to Qdoba's regular steak burrito bowl, you can try making your own version at home. Here's how:
- Start by cooking brown rice according to the package instructions. Brown rice is a healthier option than white rice, as it contains more fiber and nutrients.
- Next, prepare the black beans by heating them in the microwave or on the stovetop. You can also add some spices, like cumin or chili powder, to give them more flavor.
- Cook the steak by grilling or pan-searing it until it's cooked to your liking. You can season it with salt, pepper, and other spices like paprika or garlic powder.
- Assemble your bowl by placing the rice, black beans, and steak in a bowl. Top it with your favorite veggies, like diced tomatoes, onions, or peppers.
- Add a dollop of Greek yogurt or sour cream for some creaminess, and finish it off with a squeeze of lime juice or some fresh cilantro.
By making your own Qdoba steak burrito bowl, you can control the ingredients and portion sizes to make it a low-calorie and nutritious meal.
Conclusion
If you're a fan of Qdoba's steak burrito bowl, now you know how many calories it contains and what its nutritional facts are. While it's a delicious and filling meal, it's important to enjoy it in moderation and balance it out with other healthy foods. You can also try making a healthier version of it at home by using brown rice, lean protein, and fresh veggies.