Low Calorie Breakfast Burrito Recipe
Breakfast is the most important meal of the day, and it’s essential to start your day with a healthy and nutritious meal. A low calorie breakfast burrito is a perfect option for a healthy breakfast. It’s easy to make and packed with protein and fiber that will keep you full for longer. In this article, we will share a simple recipe for a low calorie breakfast burrito that you can easily make at home.
Ingredients
- 1 large whole wheat tortilla
- 2 eggs
- 1/4 cup black beans
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced avocado
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the diced onions and cook for 2-3 minutes until they are translucent.
- Add the diced tomatoes and black beans and cook for another 2-3 minutes.
- In a separate bowl, whisk 2 eggs and season with salt and pepper.
- Add the eggs to the skillet and scramble until cooked through.
- Place the tortilla on a plate and add the scrambled eggs and the vegetable mixture on top of it.
- Add the diced avocado and the shredded cheddar cheese on top of the vegetables.
- Roll the tortilla into a burrito, tucking in the sides.
- Serve immediately and enjoy your healthy low calorie breakfast burrito!
Why Choose a Low Calorie Breakfast Burrito?
Starting your day with a low calorie breakfast burrito is a great way to kickstart your metabolism and keep your energy levels high throughout the day. A typical breakfast burrito is high in calories, fat, and sodium, which can lead to weight gain and other health problems. By choosing a low calorie breakfast burrito, you can enjoy a delicious and satisfying meal without the added calories and unhealthy ingredients.
Benefits of a Low Calorie Breakfast Burrito
A low calorie breakfast burrito is packed with protein and fiber, which are essential nutrients that help you stay full for longer. This can prevent overeating and snacking throughout the day. Additionally, the black beans in this recipe are a great source of protein and fiber, which can help regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease. The avocado is a great source of healthy fats, which can help lower cholesterol levels and reduce inflammation in the body.
Conclusion
If you’re looking for a healthy and delicious breakfast option, try this low calorie breakfast burrito recipe. It’s easy to make, packed with protein and fiber, and will keep you full for longer. By choosing a low calorie breakfast burrito, you can enjoy a delicious and satisfying meal without the added calories and unhealthy ingredients. Give it a try and enjoy a healthy start to your day!