Bean Cheese And Rice Burrito Taco Bell Calories
When it comes to fast food, Taco Bell is one of the most popular chains in the United States. Their menu is extensive, with many different options available for customers to choose from. One popular menu item is the bean cheese and rice burrito. In this article, we will take a closer look at the calories in this menu item and explore some other important nutritional information.
What is a Bean Cheese and Rice Burrito?
The bean cheese and rice burrito is a vegetarian option on the Taco Bell menu. It consists of a flour tortilla filled with refried beans, rice, and cheese. Other ingredients, such as lettuce and tomatoes, may be added upon request. The burrito is then grilled or steamed to order.
Calories in a Bean Cheese and Rice Burrito
According to the Taco Bell website, a bean cheese and rice burrito contains 430 calories. This is based on the standard recipe, which includes the flour tortilla, refried beans, rice, and cheese. If additional ingredients are added, such as lettuce and tomatoes, the calorie count may increase.
Nutritional Information
Along with calories, it is important to consider other nutritional information when making food choices. Here is a breakdown of the nutritional information for a bean cheese and rice burrito:
- Total fat: 15g
- Saturated fat: 6g
- Trans fat: 0g
- Cholesterol: 25mg
- Sodium: 990mg
- Total carbohydrates: 57g
- Dietary fiber: 10g
- Sugar: 4g
- Protein: 14g
As you can see, the burrito is relatively high in sodium and fat. However, it is also a good source of dietary fiber and protein.
Healthier Options at Taco Bell
While the bean cheese and rice burrito is a tasty option on the Taco Bell menu, there are also some healthier options available. For example, the Power Menu Bowl with grilled chicken contains only 490 calories and is a good source of protein. The Veggie Power Menu Bowl is also a good choice for vegetarians, with only 430 calories and plenty of vegetables.
Conclusion
The bean cheese and rice burrito is a popular option on the Taco Bell menu, with 430 calories per serving. While it is relatively high in sodium and fat, it is also a good source of dietary fiber and protein. If you are looking for a healthier option, consider trying one of the Power Menu Bowls, which are lower in calories and higher in protein.