Beef And Black Bean Burrito
Do you love the taste of Mexican cuisine? Then you must try the Beef and Black Bean Burrito! This dish is one of the most popular recipes from the Mexican cuisine, and it is a perfect choice for a quick and easy meal. It is rich in flavors, and it satisfies your hunger pangs with its deliciousness.
What is a Beef and Black Bean Burrito?
A Beef and Black Bean Burrito is a Mexican dish that is made using a flour tortilla filled with cooked beef, black beans, cheese, and various other ingredients. The ingredients are wrapped tightly inside the tortilla to create a cylindrical shape, and the burrito is then served hot. The dish is often topped with salsa, guacamole or sour cream for added flavor.
This dish is perfect for those who have a busy schedule and want to cook a quick yet hearty meal. It can be served for lunch, dinner or as a snack. You can also customize the recipe according to your taste by adding more or less of certain ingredients.
Ingredients for Beef and Black Bean Burrito
To make a delicious Beef and Black Bean Burrito, you will need the following ingredients:
- 1 pound ground beef
- 1 can black beans
- 1/2 cup cooked white rice
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 tablespoons tomato paste
- 1/2 cup water
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
These ingredients are easy to find in your local grocery store or supermarket. If you cannot find some of the ingredients or you want to substitute them with other ingredients, feel free to do so.
How to Make Beef and Black Bean Burrito?
Making Beef and Black Bean Burrito is quite easy and can be done in a few simple steps. Here's how you can prepare this delicious recipe:
- In a large skillet, cook the ground beef over medium-high heat until it is browned and no longer pink. Drain the excess fat.
- Add onion and garlic to the skillet and stir for 2 minutes until the onions are translucent.
- Add black beans, white rice, chili powder, cumin powder, paprika, and cayenne pepper to the skillet. Stir well to mix all the ingredients.
- Add tomato paste and water to the skillet and mix well. Cook for 5-7 minutes over medium heat until the sauce thickens.
- Season with salt and pepper to taste.
- Warm the flour tortillas in the microwave or oven for 10-15 seconds.
- Place a tortilla on a flat surface and add a scoop of the beef and black bean filling in the center.
- Sprinkle some shredded cheddar cheese and chopped cilantro on top of the filling.
- Roll the tortilla tightly around the filling, tucking in the sides as you go.
- Repeat the process until you have made all the burritos.
- Heat a large skillet or griddle over medium heat. Place the burritos on the skillet and cook for 2-3 minutes on each side until they are golden brown and crispy.
- Remove the burritos from the skillet and serve hot with salsa, guacamole, or sour cream.
Health Benefits of Beef and Black Bean Burrito
The Beef and Black Bean Burrito is a hearty meal that is not only delicious but also packed with nutrients. Here are some of the health benefits of this recipe:
- Black beans are an excellent source of protein, fiber, and many essential vitamins and minerals. They are also low in fat and calories, making them a healthy addition to any diet.
- Beef is a rich source of protein, iron, and vitamin B12. It is also an excellent source of zinc, which is essential for a healthy immune system.
- Rice is a good source of carbohydrates and provides energy to the body. It is also low in fat and sodium, making it a healthy addition to the meal.
- Tortillas are a good source of carbohydrates and are low in fat and calories.
- Tomato paste is a good source of lycopene, which is an antioxidant that may help prevent certain types of cancer.
Conclusion
The Beef and Black Bean Burrito is a delicious and easy-to-make recipe that is perfect for a quick and hearty meal. With its rich flavors and health benefits, it is a popular choice among Mexican cuisine lovers. You can customize the recipe according to your taste and dietary requirements. So, try this recipe today and enjoy a flavorful meal with your family and friends!