Burrito Bowl With Ground Turkey
If you're looking for a quick and easy meal that is both healthy and delicious, a burrito bowl with ground turkey might just be the perfect option for you. Packed with protein, fiber, and healthy fats, this dish can satisfy your hunger and keep you energized all day long.
What is a burrito bowl?
A burrito bowl is a deconstructed version of a burrito, where all the ingredients are served in a bowl instead of wrapped in a tortilla. It typically consists of rice, beans, meat, vegetables, and toppings such as guacamole, cheese, and salsa.
Why use ground turkey instead of beef?
Ground turkey is a leaner and healthier alternative to ground beef. It contains less saturated fat and calories, and more protein. It's also a great source of important vitamins and minerals, such as niacin, vitamin B6, and selenium.
Ingredients:
Here are the ingredients you will need to make a burrito bowl with ground turkey:
- 1 pound ground turkey
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 jalapeno pepper, sliced
- 1/2 red onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- For toppings: guacamole, salsa, shredded cheese, sour cream, cilantro, lime wedges
Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, about 6-8 minutes, stirring occasionally.
- Add the sliced bell peppers, jalapeno pepper, and red onion to the skillet. Cook for another 5-7 minutes, until the vegetables are tender.
- Add the cumin, chili powder, garlic powder, salt, and pepper to the skillet. Stir to combine.
- Divide the cooked brown rice among four bowls. Top each bowl with the cooked turkey mixture and black beans.
- Add your desired toppings, such as guacamole, salsa, shredded cheese, sour cream, cilantro, and lime wedges.
- Serve and enjoy!
Health benefits of a burrito bowl with ground turkey:
A burrito bowl with ground turkey is not only delicious but also packed with nutrients that can benefit your health. Here are some of the health benefits:
- Protein: Ground turkey is a great source of protein, which is essential for building and repairing tissues in your body.
- Fiber: Brown rice and black beans are both high in fiber, which can improve digestion and lower your risk of heart disease and diabetes.
- Healthy fats: Avocado, which is often used to make guacamole, is a rich source of heart-healthy monounsaturated fats.
- Vitamins and minerals: The vegetables used in a burrito bowl are excellent sources of vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Conclusion:
A burrito bowl with ground turkey is a healthy and delicious meal that can satisfy your hunger and provide many important nutrients. It's also easy to customize to your liking by adding your favorite toppings. Give it a try and see how you like it!