Calories For Taco Bell Bean Burrito
Taco Bell, the popular fast-food chain, is known for its tasty and affordable Mexican-inspired fare. One of its most popular vegetarian options is the Bean Burrito. This delicious burrito is made with slow-simmered beans, seasoned rice, and tangy red sauce, all wrapped in a warm tortilla. But if you're watching your calorie intake, you might be wondering how many calories are in a Taco Bell Bean Burrito. In this article, we'll take a closer look at the nutritional information for this tasty menu item.
What are the nutritional facts for a Taco Bell Bean Burrito?
According to the official Taco Bell website, a regular Bean Burrito contains the following:
- Calories: 380
- Calories from fat: 90
- Total fat: 10g
- Saturated fat: 3.5g
- Trans fat: 0g
- Cholesterol: 15mg
- Sodium: 990mg
- Total carbohydrates: 60g
- Dietary fiber: 10g
- Sugars: 4g
- Protein: 13g
As you can see, the Taco Bell Bean Burrito contains a moderate amount of calories, with 380 calories in a regular size. It also has a high amount of sodium, which is something to keep in mind if you're watching your salt intake.
How can I make my Taco Bell Bean Burrito healthier?
If you're concerned about the calorie count in a Taco Bell Bean Burrito, there are a few things you can do to make it a bit healthier. Here are some tips:
- Opt for a smaller size: Taco Bell offers a smaller Bean Burrito that contains only 240 calories. If you're trying to cut calories, this might be a better option for you.
- Ask for no cheese: The Bean Burrito comes with a blend of three cheeses, which adds extra fat and calories. If you don't mind skipping the cheese, you can save around 70 calories and 6 grams of fat.
- Add extra veggies: Ask for extra lettuce, tomato, and onion to bulk up your burrito with healthy, low-calorie ingredients.
- Skip the sauce: The red sauce that comes with the Bean Burrito is delicious, but it's also high in sodium. If you're watching your salt intake, consider skipping the sauce or asking for it on the side.
Conclusion
The Taco Bell Bean Burrito is a tasty vegetarian option that's a popular choice for many fast-food fans. While it does contain a moderate amount of calories and sodium, there are ways to make it a bit healthier if you're watching your diet. By opting for a smaller size, skipping the cheese and sauce, and adding extra veggies, you can enjoy a delicious and satisfying meal without all the extra calories.