Calories In A Bean Burrito Taco Bell
For many people, fast food is a convenient and affordable option for a quick meal. Taco Bell is one of the most popular fast food chains in the United States, known for its Mexican-inspired menu items. One of their most popular menu items is the bean burrito. If you are watching your calorie intake, it is important to know how many calories are in a bean burrito from Taco Bell. Read on to find out.
What is a Bean Burrito?
A bean burrito from Taco Bell is made up of a soft flour tortilla filled with refried beans, seasoned rice, and nacho cheese sauce. It also contains onions and red sauce. This menu item is vegetarian-friendly, making it a popular choice for those who do not eat meat.
How Many Calories are in a Bean Burrito from Taco Bell?
The number of calories in a bean burrito from Taco Bell varies depending on the size and ingredients. A regular bean burrito, which weighs around 6.7 ounces, contains 380 calories. However, if you add extras such as sour cream or guacamole, the calorie count can increase significantly. For example, adding sour cream adds an extra 70 calories, while a serving of guacamole adds an additional 70 calories.
How to Make a Low-Calorie Bean Burrito at Home?
If you are trying to watch your calorie intake, you can make a low-calorie bean burrito at home. Here's how:
- Use a low-carb tortilla or a lettuce wrap instead of a flour tortilla. This will significantly reduce the calorie count.
- Use a small amount of refried beans and rice, and load up on vegetables like lettuce, tomatoes, and onions.
- Skip the nacho cheese sauce and use a low-fat shredded cheese instead.
- Avoid adding sour cream and guacamole, or use low-fat versions.
Conclusion
If you are a fan of Taco Bell's bean burrito, it is important to know how many calories you are consuming. A regular bean burrito contains 380 calories, but this number can increase if you add extras like sour cream or guacamole. To make a low-calorie bean burrito at home, use a low-carb tortilla or lettuce wrap, load up on vegetables, and skip high-fat toppings.