Calories In A Breakfast Burrito At Mcdonald's
McDonald's is one of the most popular fast food chains in the world. It's known for its delicious burgers, fries, and breakfast items. One of the most popular breakfast items at McDonald's is the breakfast burrito. It's a warm, flour tortilla filled with scrambled eggs, sausage, melted American cheese, onions, and peppers. It's a hearty breakfast that can fill you up and keep you going throughout the day. But have you ever wondered how many calories are in a breakfast burrito at McDonald's? Let's find out.
Calories in a Regular Breakfast Burrito
A regular breakfast burrito at McDonald's weighs 4.8 ounces and contains 300 calories. It has 16 grams of fat, 20 grams of carbohydrates, and 12 grams of protein. The burrito also contains 720 milligrams of sodium, which is 30% of the daily recommended intake of sodium. This means that if you eat a regular burrito for breakfast, you'll be consuming a significant amount of calories and sodium.
Calories in a Sausage Breakfast Burrito
If you add sausage to your breakfast burrito at McDonald's, the calorie count increases. A sausage breakfast burrito at McDonald's weighs 4.9 ounces and contains 420 calories. It has 26 grams of fat, 31 grams of carbohydrates, and 15 grams of protein. The burrito also contains 800 milligrams of sodium, which is 33% of the daily recommended intake of sodium. This means that if you choose the sausage option, you'll be consuming more calories and sodium than the regular breakfast burrito.
Calories in a Steak Breakfast Burrito
If you prefer steak, McDonald's also offers a steak breakfast burrito. The steak burrito weighs 6.7 ounces and contains 430 calories. It has 22 grams of fat, 39 grams of carbohydrates, and 19 grams of protein. The burrito also contains 1,070 milligrams of sodium, which is 45% of the daily recommended intake of sodium. This means that if you choose the steak option, you'll be consuming more calories and sodium than the regular breakfast burrito.
Calories in a Egg White Delight Breakfast Burrito
If you're looking for a healthier option, McDonald's offers an egg white delight breakfast burrito. The egg white delight burrito weighs 3.9 ounces and contains 250 calories. It has 8 grams of fat, 30 grams of carbohydrates, and 16 grams of protein. The burrito also contains 630 milligrams of sodium, which is 26% of the daily recommended intake of sodium. This means that if you choose the egg white option, you'll be consuming fewer calories and less sodium than the other burrito options.
Conclusion
When it comes to breakfast burritos at McDonald's, there are a few options to choose from. Depending on your preference and dietary needs, you can choose the regular, sausage, steak, or egg white delight breakfast burrito. However, it's important to note that the calorie count and sodium content varies significantly between each option. If you're trying to watch your calorie and sodium intake, it's best to choose the egg white delight breakfast burrito. It's a healthier option that still provides enough protein and carbohydrates to keep you full throughout the morning.