Calories In A Burrito Bowl At Chipotle
Chipotle is a popular fast-food chain that many people enjoy. It is known for its burrito bowls, which are filled with rice, beans, meat, and toppings. However, if you are watching your calorie intake, it is essential to know how many calories are in a burrito bowl at Chipotle. In this article, we will discuss the number of calories in a burrito bowl, ways to lower the calorie count, and whether or not it is a healthy meal option.
How Many Calories Are In A Burrito Bowl At Chipotle?
The number of calories in a burrito bowl at Chipotle varies depending on your choice of ingredients. However, on average, a burrito bowl can contain anywhere from 650 to 1000 calories. The base ingredients of a burrito bowl are rice, beans, cheese, and guacamole, and all of these items are high in calories.
If you add meat to your burrito bowl, it can add an additional 120-300 calories. The type of meat you choose also matters. For example, chicken and steak have fewer calories than carnitas or barbacoa. Toppings, such as sour cream, can add an additional 115 calories.
It is important to note that the calorie count can vary significantly. For example, a burrito bowl with brown rice, black beans, chicken, fajita vegetables, tomato salsa, and lettuce contains around 520 calories. On the other hand, a burrito bowl with white rice, pinto beans, carnitas, cheese, sour cream, and guacamole contains about 1050 calories.
Therefore, it is crucial to make informed choices when ordering your burrito bowl at Chipotle. Let's explore some ways to lower the calorie count.
How To Lower The Calorie Count Of Your Burrito Bowl At Chipotle
There are several ways to lower the calorie count of your burrito bowl at Chipotle. Here are some tips:
- Choose brown rice instead of white rice. Brown rice has more fiber and is more nutritious than white rice.
- Choose black beans instead of pinto beans. Black beans are lower in calories and have more fiber.
- Choose chicken or steak instead of carnitas or barbacoa. Chicken and steak are leaner meats and have fewer calories.
- Avoid cheese and sour cream. These toppings are high in calories and fat.
- Choose tomato salsa or pico de gallo instead of corn salsa. Corn salsa is higher in calories and has more sugar.
- Avoid tortilla chips. Tortilla chips are high in calories and fat.
By making these changes, you can significantly lower the calorie count of your burrito bowl at Chipotle. However, it's essential to remember that even with these changes, a burrito bowl is still a calorie-dense meal.
Is A Burrito Bowl At Chipotle Healthy?
A burrito bowl at Chipotle can be healthy if you make the right choices. For example, by choosing brown rice, black beans, chicken or steak, fajita vegetables, tomato salsa, and lettuce, you can create a nutritious and balanced meal. These ingredients are all high in fiber, protein, and vitamins.
However, it's important to remember that a burrito bowl can quickly become unhealthy if you add too many high-calorie toppings. Toppings such as cheese, sour cream, and guacamole are high in calories, fat, and sodium. A single serving of Chipotle's guacamole contains 230 calories and 370mg of sodium.
In conclusion, a burrito bowl at Chipotle can be a healthy meal option if you make the right choices. By choosing high-fiber, high-protein ingredients and avoiding high-calorie toppings, you can create a nutritious and balanced meal.
Conclusion
Knowing how many calories are in a burrito bowl at Chipotle is essential if you are watching your calorie intake. On average, a burrito bowl can contain anywhere from 650 to 1000 calories, making it a calorie-dense meal. However, by making the right choices, you can significantly lower the calorie count of your burrito bowl. Choosing brown rice, black beans, chicken or steak, fajita vegetables, tomato salsa, and lettuce can create a nutritious and balanced meal.
Remember to avoid high-calorie toppings such as cheese, sour cream, and guacamole. By following these tips, you can enjoy a delicious burrito bowl at Chipotle without sabotaging your diet.