Calories In A Burrito From Chipotle
Who doesn't love a burrito? They are easy to eat, delicious, and filling. One of the most popular places to get a burrito is from Chipotle. With so many ingredients to choose from, it can be hard to determine how many calories are in a burrito from Chipotle. In this article, we'll break down the ingredients and give you an estimate of the calorie count in a typical Chipotle burrito.
The Ingredients
Chipotle offers a variety of ingredients to customize your burrito to your liking. They have four main categories of ingredients: meats, beans, rice, and toppings. Let's break them down.
Meats
Chipotle offers five different meats to choose from: chicken, steak, carnitas, barbacoa, and sofritas (tofu). Each meat option has a different calorie count. Here are the calorie counts for each meat:
- Chicken - 180 calories
- Steak - 150 calories
- Carnitas - 210 calories
- Barbacoa - 170 calories
- Sofritas - 145 calories
Beans
Chipotle has two bean options: black beans and pinto beans. Here are the calorie counts for each:
- Black Beans - 120 calories
- Pinto Beans - 115 calories
Rice
Chipotle has two rice options: white rice and brown rice. Here are the calorie counts for each:
- White Rice - 210 calories
- Brown Rice - 190 calories
Toppings
Chipotle has a variety of toppings to choose from. Here are the calorie counts for some of the most popular toppings:
- Cheese - 100 calories
- Sour Cream - 120 calories
- Guacamole - 230 calories
- Lettuce - 5 calories
- Tomatoes - 20 calories
- Corn Salsa - 80 calories
- Salsa - 25-30 calories (depending on the type)
Calculating the Calories
Now that we've broken down the ingredients, let's calculate the calories in a burrito. Keep in mind that the calorie count may vary depending on the amount of each ingredient you choose.
A typical burrito from Chipotle weighs around 1,000 grams. Let's assume that the burrito has the following ingredients:
- Chicken - 180 calories
- Black Beans - 120 calories
- White Rice - 210 calories
- Cheese - 100 calories
- Sour Cream - 120 calories
- Guacamole - 230 calories
- Lettuce - 5 calories
- Tomatoes - 20 calories
- Corn Salsa - 80 calories
- Salsa - 25-30 calories (depending on the type)
Adding up the calories, the burrito would have approximately 1,010-1,015 calories. Keep in mind that the calorie count may be higher if you add more meat, cheese, or guacamole.
Tips for Lowering the Calorie Count
If you're looking for lower calorie options at Chipotle, here are some tips:
- Choose a bowl instead of a burrito to eliminate the tortilla.
- Choose a salad instead of a burrito to eliminate the tortilla and rice.
- Choose a lower calorie meat such as chicken or sofritas.
- Eliminate high calorie toppings such as cheese and sour cream.
- Choose salsa instead of guacamole for a lower calorie topping.
Conclusion
Chipotle offers a variety of options to customize your burrito. While the calorie count may vary depending on the ingredients you choose, a typical burrito from Chipotle can have over 1,000 calories. To lower the calorie count, consider choosing a bowl or salad, choosing lower calorie meats, and eliminating high calorie toppings. With these tips, you can enjoy a delicious meal from Chipotle without the guilt.