Calories In Cheesy Bean And Rice Burrito Taco Bell
Fast foods are a common indulgence for many Americans, especially when they are in a rush or just feel like taking a break from cooking. Unfortunately, most fast foods are high in calories, which can be detrimental to a person's health if consumed excessively. Taco Bell is one of the most popular fast-food restaurants known for its burritos, tacos, and nachos. However, one of the most frequently ordered items on the menu is the Cheesy Bean and Rice Burrito. This article aims to educate you on the calories in Cheesy Bean and Rice Burrito Taco Bell and how it affects your diet.
What is Cheesy Bean and Rice Burrito?
Before we dive into the calorie count of this Taco Bell menu item, let's first understand what a Cheesy Bean and Rice Burrito comprises. This burrito contains seasoned rice, refried beans, creamy jalapeño sauce, and a blend of three cheeses – cheddar, pepper jack, and mozzarella. All these ingredients are wrapped in a warm flour tortilla, making it a tasty and satisfying meal for anyone who loves cheese and rice.
Calories in Cheesy Bean and Rice Burrito:
Whether you are trying to lose weight or maintain a healthy diet, it is essential to keep track of the calorie count in the food you consume. The Cheesy Bean and Rice Burrito from Taco Bell has a total calorie count of 420. Now, this may seem reasonably low compared to other fast-food items, but it is essential to remember that this burrito contains a whopping 34 grams of carbohydrates and 14 grams of protein. Additionally, the Cheesy Bean and Rice Burrito has 17 grams of fat, including 6 grams of saturated fat, which is more than 25% of your daily recommended intake.
Other Nutritional Information:
Aside from the calorie count, which is the primary focus of most people when discussing food and nutrition, other nutritional information about the Cheesy Bean and Rice Burrito is equally important. The burrito has a total of 930 milligrams of sodium, which is nearly half of an adult's recommended daily intake. It also contains 15 milligrams of cholesterol, 7 grams of sugar, and 6 grams of fiber, which is beneficial for gut health.
Is Cheesy Bean and Rice Burrito healthy for you?
The answer to this question is subjective and depends on your dietary needs and preferences. If you are looking for a quick and convenient meal, the Cheesy Bean and Rice Burrito can be a decent option, especially if you are on the go. However, if you are on a strict diet or have specific dietary restrictions, the burrito may not be a suitable option.
In conclusion, the Cheesy Bean and Rice Burrito from Taco Bell is a delicious and satisfying fast-food item, but it is high in calories, fat, and sodium. It is important to consume it in moderation and be aware of its nutritional value to ensure that it fits within your dietary requirements. The best way to maintain a healthy and balanced diet is to incorporate a variety of foods, including fruits, vegetables, whole grains, and lean proteins, while limiting the intake of processed and high-calorie foods.