Calories In Breakfast Burrito Mcdonald's
Everyone loves a good breakfast burrito, and McDonald's is no exception. The fast food giant has been serving up breakfast burritos for years, and they are a favorite among many. But have you ever stopped to think about the calories in a McDonald's breakfast burrito?
What Is A McDonald's Breakfast Burrito?
A McDonald's breakfast burrito consists of scrambled eggs, sausage, melted cheese, peppers, and onions all wrapped in a flour tortilla. It's a tasty way to start the day, but how many calories does it contain?
Calories In A McDonald's Breakfast Burrito
The number of calories in a McDonald's breakfast burrito varies depending on the size and ingredients. However, the most common breakfast burrito, which is the sausage burrito, contains 300 calories, 16 grams of fat, 26 grams of carbohydrates, and 12 grams of protein. This may not seem like a lot, but it's important to remember that this is just one meal, and many people consume more than one meal per day.
Nutritional Information
Here is the nutritional information for a McDonald's sausage breakfast burrito:
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0.5g
- Cholesterol: 145mg
- Sodium: 790mg
- Total Carbohydrates: 26g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 12g
Are There Healthier Options?
If you're watching your calorie intake, there are healthier options available. McDonald's offers an egg white delight McMuffin, which contains 250 calories, 8 grams of fat, 30 grams of carbohydrates, and 18 grams of protein. You could also consider making your breakfast burrito at home with healthier ingredients, such as turkey sausage, egg whites, and fresh vegetables.
Conclusion
While a McDonald's breakfast burrito can be a tasty way to start your day, it's important to be aware of the calories and nutritional information. If you're trying to maintain a healthy diet, consider opting for a healthier option or making your own burrito at home.