Calories In Chick Fil A Breakfast Burrito
Chick Fil A is a popular fast-food chain that is known for its delicious chicken sandwiches and nuggets. However, it also has a wide range of breakfast items that are equally popular among customers. One such item is the breakfast burrito. The Chick Fil A breakfast burrito is a combination of scrambled eggs, sausage, crispy hash browns, and cheese, all wrapped up in a soft tortilla. It is a filling and tasty breakfast option that is loved by many. However, if you are trying to keep your calorie intake in check, it is important to know how many calories are in a Chick Fil A breakfast burrito.
Calories in a Chick Fil A Breakfast Burrito
The exact number of calories in a Chick Fil A breakfast burrito varies depending on the ingredients in it. However, on average, a Chick Fil A breakfast burrito contains around 600-620 calories. This is a significant amount of calories for a single meal, especially if you are trying to maintain a healthy diet.
Calories from Fat
Out of the total number of calories in a Chick Fil A breakfast burrito, around 360-390 calories come from fat. This means that the burrito contains a high amount of saturated and trans fats, which are not good for your health. Consuming too much of these fats can increase your risk of heart disease, stroke, and other health problems.
Other Nutritional Information
In addition to calories and fat, a Chick Fil A breakfast burrito also contains other nutrients that are important for your health. Here is a breakdown of the nutritional information in a typical Chick Fil A breakfast burrito:
- Protein: 25g
- Carbohydrates: 46g
- Sugar: 2g
- Sodium: 1250mg
- Cholesterol: 290mg
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 15%
- Iron: 20%
As you can see, the Chick Fil A breakfast burrito is a good source of protein, which is essential for building and repairing body tissues. However, it also contains a high amount of sodium and cholesterol, which can be harmful if consumed in excess. It is important to maintain a balanced diet and limit your intake of high-sodium and high-cholesterol foods.
Healthier Breakfast Options at Chick Fil A
If you are looking for healthier breakfast options at Chick Fil A, there are several choices that are lower in calories and fat. Here are some of the best options:
- Egg White Grill: contains 300 calories and 25g of protein
- Hash Brown Scramble Bowl: contains 400 calories and 24g of protein
- Greek Yogurt Parfait: contains 250 calories and 12g of protein
These options are a better choice if you are trying to maintain a healthy diet and limit your calorie intake. However, it is important to note that portion control is key when it comes to maintaining a healthy diet. Even these healthier options should be consumed in moderation.
Conclusion
The Chick Fil A breakfast burrito is a popular breakfast item that is loved by many. However, it contains a high amount of calories and fat, which can be harmful to your health if consumed in excess. If you are trying to maintain a healthy diet, it is important to limit your intake of high-calorie and high-fat foods. Chick Fil A offers several healthier breakfast options that are lower in calories and fat, so make sure to choose wisely.