Calories In A Mcdonald's Breakfast Burrito
McDonald's is one of the most popular fast food chains in the world. They serve a wide range of breakfast options, including the famous breakfast burrito. But have you ever wondered about the calorie count of this popular breakfast item? In this article, we'll break down the calories in a McDonald's breakfast burrito and provide you with some tips on how to make a healthier breakfast choice.
What Is A McDonald's Breakfast Burrito
A McDonald's breakfast burrito is a warm, soft tortilla filled with scrambled eggs, sausage, melted cheese, green chilies, and onions. The burrito is a portable breakfast option that is easy to eat on-the-go. It is a popular choice among fast food enthusiasts who are looking for a filling breakfast option.
Calories In A McDonald's Breakfast Burrito
The calorie count of a McDonald's breakfast burrito varies depending on the ingredients used. A standard McDonald's breakfast burrito contains around 300-350 calories. However, if you add extra cheese or opt for a larger size, the calorie count can go up significantly. A large breakfast burrito from McDonald's can contain up to 800 calories.
If you are watching your calorie intake, you may want to opt for a smaller-sized breakfast burrito or customize it to make it healthier. For example, you could ask for no cheese, add extra veggies like spinach or bell peppers or switch the sausage for turkey sausage. These small changes can make a big difference in the overall calorie count of your meal.
Healthier Breakfast Options
While a McDonald's breakfast burrito can be a tasty treat, it is not the healthiest breakfast option. The burrito is high in calories, fat, and sodium. If you are looking for a healthier breakfast option, here are a few ideas:
- Oatmeal: McDonald's offers oatmeal as a breakfast option that is lower in calories and fat than the breakfast burrito. You can also make your own oatmeal at home and add your favorite toppings.
- Egg white muffin: If you want to stick with a sandwich for breakfast, opt for an egg white muffin instead. This option is lower in calories and fat than the breakfast burrito.
- Smoothies: Smoothies are a great option for a quick and healthy breakfast. You can make your own smoothie at home or purchase one from a local juice bar.
- Fruit and yogurt: If you are looking for a lighter breakfast option, try a bowl of fruit and yogurt. This is a low-calorie option that is packed with nutrients and fiber.
When it comes to breakfast, the key is to choose options that are high in protein and fiber and low in fat and calories. By making healthy breakfast choices, you can fuel your body with the nutrients it needs to start the day off right.
Conclusion
A McDonald's breakfast burrito is a tasty treat, but it is not the healthiest breakfast option. The burrito is high in calories, fat, and sodium, which can contribute to weight gain and other health issues. If you are looking for a healthier breakfast option, consider oatmeal, egg white muffins, smoothies, or fruit and yogurt. These options are lower in calories and fat and are packed with fiber and nutrients. Remember, making small changes to your diet can have a big impact on your overall health and wellbeing.