Calories In Taco Bell Chicken Burrito Supreme
Taco Bell is one of the most famous fast-food chains in the United States, offering a variety of delicious Mexican-inspired dishes at affordable prices. One of the most popular items on Taco Bell's menu is the Chicken Burrito Supreme, which is loaded with rice, beans, cheese, lettuce, tomatoes, sour cream, and chicken. However, if you are watching your calorie intake, you might be wondering how many calories are in this tasty burrito. In this article, we will take a closer look at the calories in Taco Bell Chicken Burrito Supreme and how it fits into a healthy diet.
What is Chicken Burrito Supreme?
Chicken Burrito Supreme is a filling and satisfying meal made with a soft, warm tortilla wrapped around seasoned rice, slow-cooked beans, Mexican-inspired seasonings, and tender shredded chicken. The burrito is then topped with plenty of shredded lettuce, juicy tomatoes, and a dollop of sour cream, making it a delicious and satisfying meal.
Calories in Chicken Burrito Supreme
The calorie count of a Chicken Burrito Supreme depends on the ingredients and the size of the burrito. Taco Bell offers a regular size and a smaller size, called the "Fresco" style, which has fewer calories because it uses a lower-fat cheese and replaces some of the sour cream with pico de gallo. Here are the calorie counts for both sizes:
- Regular Chicken Burrito Supreme: 400-450 calories
- Chicken Burrito Supreme Fresco Style: 340-370 calories
As you can see, the regular Chicken Burrito Supreme contains between 400 and 450 calories, which is about 20% of the recommended daily calorie intake for adult women and 16% of the recommended daily calorie intake for adult men. If you are on a calorie-restricted diet, the Fresco Style option might be a better choice, as it contains between 340 and 370 calories, which is slightly lower.
Nutrition Information
The Chicken Burrito Supreme is not only high in calories but also high in sodium, fat, and carbohydrates. Here is the nutrition information for the regular Chicken Burrito Supreme:
- Total Calories: 400-450
- Total Fat: 16-20 grams
- Cholesterol: 40-55 milligrams
- Sodium: 900-1010 milligrams
- Total Carbohydrates: 48-52 grams
- Dietary Fiber: 8-10 grams
- Sugar: 3-4 grams
- Protein: 18-20 grams
The Chicken Burrito Supreme is high in protein, which makes it a good choice for people who are looking to build muscle or maintain a healthy weight. However, it is also high in sodium, fat, and carbohydrates, which can be problematic for people with high blood pressure or diabetes.
Is Chicken Burrito Supreme a Healthy Choice?
The Chicken Burrito Supreme can be a part of a healthy diet if consumed in moderation and paired with plenty of fruits and vegetables. It is important to note that the regular size burrito contains about 20% of the recommended daily calorie intake, so it should be consumed in moderation. Additionally, the high sodium and fat content might be problematic for people who are watching their blood pressure or cholesterol levels.
However, if you choose the Fresco Style version, which contains fewer calories, less sodium, and less fat, it can be a healthier option. Additionally, you can make your Chicken Burrito Supreme at home with low-fat cheese, reduced-fat sour cream, and fresh vegetables, which can reduce the calorie count and make it a healthier choice.
Conclusion
The Chicken Burrito Supreme is a delicious and filling meal that can be a part of a healthy diet if consumed in moderation. The regular size burrito contains between 400 and 450 calories, which is about 20% of the recommended daily calorie intake for adults. If you are watching your calorie intake, the Fresco Style version might be a better option, as it contains fewer calories, less sodium, and less fat. However, it is important to note that the Chicken Burrito Supreme is high in sodium and fat, which can be problematic for people with high blood pressure or cholesterol levels.