Calories Mcdonald's Sausage Burrito
Mcdonald's Sausage Burrito is a popular breakfast item on the menu that many people love to start their day with. However, there are concerns about its calorie count and whether it is a healthy breakfast option. In this article, we will take a closer look at the calories in McDonald's Sausage Burrito, its nutritional information, and how it compares to other breakfast options.
What is a McDonald's Sausage Burrito?
A McDonald's Sausage Burrito is a flour tortilla that is filled with scrambled eggs, pork sausage, melted cheese, onions, and green and red peppers. It is a popular breakfast item at McDonald's and is often paired with other items on the menu, such as hash browns and coffee.
Calories in McDonald's Sausage Burrito
A McDonald's Sausage Burrito contains 300 calories, which is not insignificant for a breakfast item. It also contains 20 grams of fat, 18 grams of carbohydrates, and 12 grams of protein. While it does provide some protein, it is high in fat and carbohydrates, which are both calorie-dense nutrients.
It is worth noting that the calorie count can vary based on how the item is prepared. If you add other items like cheese or sour cream, the calorie count can increase significantly. Also, the size of the burrito can also affect its calorie count.
Nutritional Information of McDonald's Sausage Burrito
Here is the complete nutritional information for a McDonald's Sausage Burrito:
- Calories: 300
- Total Fat: 20 grams
- Saturated Fat: 7 grams
- Trans Fat: 0.5 grams
- Cholesterol: 180 milligrams
- Sodium: 790 milligrams
- Total Carbohydrates: 18 grams
- Dietary Fiber: 1 gram
- Sugar: 2 grams
- Protein: 12 grams
It is clear from the nutritional information that a McDonald's Sausage Burrito is not a healthy breakfast option. It is high in calories, fat, cholesterol, and sodium, all of which can contribute to various health problems if consumed in excess.
How Does McDonald's Sausage Burrito Compare to Other Breakfast Options?
If you are looking for a healthier breakfast option, there are plenty of alternatives to a McDonald's Sausage Burrito. Here are some options that are lower in calories and more nutritious:
- Egg White Delight McMuffin: A breakfast sandwich that contains 250 calories, 8 grams of fat, 30 grams of carbohydrates, and 18 grams of protein. It is made with egg whites, Canadian bacon, and white cheddar cheese on a whole-grain English muffin.
- Oatmeal: McDonald's oatmeal contains 290 calories, 4 grams of fat, 58 grams of carbohydrates, and 5 grams of protein. It is made with whole-grain oats, dried fruit, and nuts.
- Yogurt Parfait: A parfait contains 150 calories, 2.5 grams of fat, 30 grams of carbohydrates, and 4 grams of protein. It is made with low-fat yogurt, fresh fruit, and granola.
These breakfast options are much lower in calories and provide more nutritional value than a McDonald's Sausage Burrito. They are also more filling and can help you feel satisfied throughout the morning.
Conclusion
A McDonald's Sausage Burrito is a tasty breakfast item, but it is not the healthiest option available. It is high in calories, fat, and sodium, which can contribute to various health problems if consumed in excess. If you are looking for a healthier breakfast option, there are plenty of alternatives available that are lower in calories and provide more nutritional value. It is always important to make informed choices about the foods you eat and to choose options that are best for your health and well-being.