Calories Taco Bell Burrito Supreme
For fast food lovers, Taco Bell is a go-to for delicious Mexican-inspired cuisine. Among their most famous offerings is the Burrito Supreme, a flavor-packed burrito filled with seasoned beef, beans, cheese, lettuce, tomatoes, and sour cream. But with all that deliciousness, just how many calories does a Taco Bell Burrito Supreme contain? And is it worth the splurge?
Calories in a Taco Bell Burrito Supreme
According to the Taco Bell website, a Beef Burrito Supreme contains 400 calories. That number can vary if you add any additional toppings or sauces to your burrito. For example, adding guacamole can add up to 60 additional calories, while a side of nacho cheese sauce can add an extra 70 calories to your meal.
While 400 calories may not seem like a significant amount, it is important to consider the rest of your daily caloric intake when deciding whether or not to indulge in a Taco Bell Burrito Supreme. The recommended daily calorie intake for adults is around 2000-2500 calories, depending on factors such as age, gender, and physical activity level. So, a beef burrito supreme at Taco Bell can account for a significant portion of your daily calorie needs.
Is it Worth the Splurge?
The answer to this question ultimately depends on your personal goals and preferences. If you are watching your caloric intake or trying to lose weight, a Taco Bell Burrito Supreme may not be the best option for you, as it can be a relatively high-calorie meal. However, if you are looking for a delicious and satisfying treat, the Burrito Supreme can be a great option.
One way to make the Burrito Supreme a bit healthier is by customizing your order. For example, you can ask for a fresco-style burrito, which will replace the cheese and sour cream with pico de gallo, reducing the calorie count by about 70 calories. You can also opt for a vegetarian version of the burrito, which will replace the beef with black beans and rice.
Another thing to consider when deciding whether or not to indulge in a Taco Bell Burrito Supreme is the rest of your daily diet. If you eat a generally healthy and balanced diet, there is nothing wrong with occasionally treating yourself to a delicious fast food meal. However, if you regularly consume high-calorie and high-fat foods, the Burrito Supreme may not be the best addition to your diet.
Conclusion
The Taco Bell Burrito Supreme is a delicious and satisfying fast food option, but it is important to be mindful of its calorie content and your overall diet when deciding whether or not to indulge. Customizing your order can help reduce the calorie count, and eating a generally healthy and balanced diet can make room for occasional treats like this one.