Carbs In Mcdonald's Breakfast Burrito
McDonald's breakfast burrito is a popular menu item that many people enjoy, but have you ever wondered how many carbs it contains? In this article, we will provide a comprehensive nutritional guide on the carbs in McDonald's breakfast burrito.
What is a McDonald's Breakfast Burrito?
A McDonald's breakfast burrito is a flour tortilla filled with scrambled eggs, sausage, melted cheese, onions, and peppers. It's a delicious breakfast option that's perfect for people on the go.
Nutritional Information for McDonald's Breakfast Burrito
According to McDonald's website, a regular-sized breakfast burrito contains 310 calories, 16 grams of fat, 24 grams of carbohydrates, and 12 grams of protein.
It's important to note that the nutritional information may vary depending on the size of the breakfast burrito, as McDonald's offers a smaller version as well.
Carbs in McDonald's Breakfast Burrito
As mentioned earlier, a regular-sized McDonald's breakfast burrito contains 24 grams of carbohydrates. The majority of these carbs come from the flour tortilla, which contains about 23 grams of carbs.
The rest of the carbs come from the other ingredients such as the onions, peppers, and sausage.
Health Benefits of McDonald's Breakfast Burrito
While McDonald's breakfast burrito is delicious, it's important to note that it's not the healthiest breakfast option available. However, it does contain some nutritional benefits.
The scrambled eggs provide a good source of protein, which is essential for building and repairing muscles. The sausage also contains protein but is considered a high-fat food.
Additionally, the vegetables such as onions and peppers provide some fiber and vitamin C. However, it's important to note that the vegetables are in small amounts and do not provide the recommended daily intake of fiber and vitamin C.
How to Make a Healthier McDonald's Breakfast Burrito
If you enjoy the taste of McDonald's breakfast burrito but want to make it healthier, here are some tips:
- Opt for a smaller-sized breakfast burrito
- Choose a whole wheat tortilla instead of a flour tortilla
- Ask for extra vegetables such as spinach or tomatoes
- Ask for a side of fruit instead of hash browns or fries
Conclusion
The McDonald's breakfast burrito is a delicious breakfast option, but it's important to be aware of the carbs and nutritional content. With the tips provided, you can make this menu item healthier and more nutritious.