Del Taco Epic Burrito Calories
There is no denying that burritos are a delicious treat that many people enjoy. However, with all the talk about healthy eating and watching your weight, it's natural to wonder just how many calories are in that burrito you're craving. In particular, the Del Taco Epic Burrito is a popular choice at the fast-food restaurant chain. So, just how many calories are in a Del Taco Epic Burrito anyway?
What is a Del Taco Epic Burrito?
Before we dive into the calorie count of the Del Taco Epic Burrito, let's first take a look at what makes this burrito so "epic." This burrito is a hefty meal that is filled with seasoned beef, refried beans, Mexican rice, red sauce, and creamy Queso Blanco. It also comes with sour cream and guacamole.
With all those delicious ingredients, it's easy to see why the Del Taco Epic Burrito is so popular. But if you're monitoring your calorie intake, you'll want to pay attention to the nutritional information.
How Many Calories are in a Del Taco Epic Burrito?
According to the Del Taco website, a regular-sized Epic Burrito weighs in at 820 calories. If you're looking for something a little lighter, the restaurant offers a Mini Epic Burrito that is 490 calories.
It's important to keep in mind that the calorie count can vary depending on any additional toppings or sides you may add to your meal. For example, if you add cheese or bacon to your burrito, you'll be adding even more calories to your meal.
Is the Del Taco Epic Burrito Healthy?
While the Del Taco Epic Burrito is certainly delicious, it's not the healthiest option out there. In addition to the high calorie count, it's also high in saturated fat, sodium, and carbs.
However, if you're craving a burrito from Del Taco, there are some steps you can take to make your meal a little healthier. For example, you can skip the sour cream and guacamole, which will save you some calories and fat. You can also opt for a side of steamed vegetables instead of the restaurant's fries.
The Bottom Line
The Del Taco Epic Burrito is a delicious meal that is certainly filling. However, it's important to keep in mind that it's not the healthiest option out there. With its high calorie count and high levels of saturated fat, sodium, and carbs, it's best to enjoy this burrito in moderation.
If you're looking to watch your calorie intake and eat healthier, you may want to consider some of the other options on Del Taco's menu. But if you do decide to indulge in an Epic Burrito every now and then, just make sure to balance it out with some exercise and plenty of water.