El Pollo Loco Keto Burrito Nutrition Facts
El Pollo Loco has been a popular fast-food chain in the United States that is known for its delicious chicken meals. Recently, they have introduced their new El Pollo Loco Keto Burrito that has piqued the interest of the health-conscious people. This burrito has been marketed as low-carb and high-fat, making it a perfect option for those who follow a ketogenic diet. In this article, we will provide you with detailed information about the El Pollo Loco Keto Burrito Nutrition Facts and determine if it is really keto-friendly.
What is a ketogenic diet?
A ketogenic diet is a high-fat, low-carb diet that puts your body in a metabolic state called ketosis. In this state, your body burns fat for fuel rather than carbohydrates. The main goal of a ketogenic diet is to reduce your carb intake and replace it with healthy fats, which puts your body in a ketogenic state.
Nowadays, ketogenic diets have gained massive popularity and have become a go-to diet for people who want to lose weight, reduce inflammation, and improve their overall health.
What is El Pollo Loco Keto Burrito?
El Pollo Loco Keto Burrito is a new addition to the menu that has been specially designed for people following the ketogenic diet. This burrito is wrapped in a whole wheat tortilla and stuffed with marinated chicken, avocado, lettuce, shredded cheese, and sour cream sauce. The burrito is said to be low in carbs and high in healthy fats, making it a perfect meal for keto enthusiasts.
El Pollo Loco Keto Burrito Nutrition Facts
Before we determine if this burrito is truly keto-friendly, let's take a closer look at its nutrition facts. Here is a breakdown of El Pollo Loco Keto Burrito Nutrition Facts:
- Calories: 510
- Total Fat: 40g
- Saturated Fat: 16g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 850mg
- Total Carbohydrates: 13g
- Dietary Fiber: 9g
- Sugars: 2g
- Protein: 30g
From the above nutrition facts, we can see that the El Pollo Loco Keto Burrito is high in fat and protein and relatively low in carbs. However, it still contains 13g of total carbs, which may be too much for people following a strict ketogenic diet.
According to the American Heart Association, a ketogenic diet should consist of no more than 50g of total carbs per day. This mean that if you consume an El Pollo Loco Keto Burrito, you will be consuming almost a third of your daily carb limit.
Additionally, the burrito contains 850mg of sodium, which is quite high for a single meal. This may cause water retention or bloating, especially for those who are sensitive to salt.
Is El Pollo Loco Keto Burrito Really Keto-Friendly?
Based on El Pollo Loco Keto Burrito Nutrition Facts, we can say that the burrito is keto-friendly, but it may not be suitable for everyone who follows a strict ketogenic diet. If you are on a low-carb diet, you can still enjoy this burrito as long as you keep your daily carb intake in check.
It is important to note that everyone's body is different, and what works for one person may not work for another. Therefore, it is always best to consult a healthcare professional before embarking on any new diet plan.
Conclusion
The El Pollo Loco Keto Burrito can be a tasty and healthy option for people following a ketogenic diet. However, it is important to be mindful of the carb and sodium content and to consume it in moderation. Adding some veggies or swapping the tortilla for a lettuce wrap can also make it even healthier.