Kay Nutrition Chicken Burrito Casserole
Are you looking for a delicious and healthy recipe that your entire family will enjoy? Look no further than Kay Nutrition's Chicken Burrito Casserole! This easy-to-make meal is packed with protein, fiber, and flavor, making it the perfect choice for a quick weeknight dinner or a weekend feast.
Ingredients
To make this delicious casserole, you will need the following ingredients:
- 1 pound of cooked chicken, shredded
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 can of diced tomatoes with green chilies
- 1 package of taco seasoning mix
- 2 cups of cooked brown rice
- 1 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh cilantro
- 1 lime, cut into wedges (optional)
Instructions
Follow these simple steps to create a delicious and healthy Kay Nutrition Chicken Burrito Casserole:
- Preheat your oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the cooked chicken, black beans, corn, diced tomatoes with green chilies, and taco seasoning mix. Mix well.
- Spoon half of the chicken mixture into a 9x13 inch baking dish. Top with one cup of cooked brown rice.
- Spoon the remaining chicken mixture over the brown rice. Top with the remaining one cup of brown rice.
- Sprinkle the shredded cheddar cheese on top of the casserole.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove the casserole from the oven and sprinkle with chopped cilantro. Serve hot, with lime wedges on the side if desired.
Benefits
The Kay Nutrition Chicken Burrito Casserole is a healthy and delicious meal that offers a wide range of benefits for your body and mind:
- The chicken provides a lean source of protein that helps to build and repair muscle tissue.
- The black beans and brown rice are excellent sources of fiber, which aids in digestion and helps to regulate blood sugar levels.
- The corn is a good source of vitamin C, which supports immune function and protects against oxidative stress.
- The diced tomatoes with green chilies provide a boost of flavor and vitamin A, which aids in maintaining healthy vision and skin.
- The cilantro is a good source of antioxidants and may help to reduce inflammation in the body.
Conclusion
In conclusion, the Kay Nutrition Chicken Burrito Casserole is a fantastic recipe for anyone looking for a healthy and delicious meal that is easy to make and perfect for the whole family. With its combination of lean protein, fiber, and flavor, this casserole is sure to become a regular in your meal rotation. So why not give it a try today? Your taste buds (and your body) will thank you!