Low Carb Breakfast Burrito Meal Prep
Are you tired of the same old breakfast routine? A low carb breakfast burrito meal prep may be just what you need to start your day off right. This dish is not only delicious, but it is also packed with protein and healthy fats to keep you full and energized throughout the morning. Plus, with the convenience of meal prep, you can save time and reduce stress during the week.
Why Choose a Low Carb Diet?
A low carb diet, also known as a ketogenic diet, has become popular among health enthusiasts due to its numerous benefits. By reducing your carbohydrate intake, your body enters a state of ketosis where it burns fat for energy instead of glucose from carbs. This can result in weight loss, improved blood sugar control, increased energy, and reduced inflammation.
Breakfast is an important meal that sets the tone for the rest of the day. However, many traditional breakfast options are high in carbs, such as cereal, toast, and pancakes. By choosing a low carb breakfast, you can start your day off on the right foot and stay on track with your nutritional goals.
Ingredients
For this low carb breakfast burrito meal prep, you will need the following ingredients:
- 6 large eggs
- 1/4 cup heavy cream
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced mushrooms
- 1/2 cup shredded cheddar cheese
- 6 low carb tortillas
Instructions
Follow these simple steps to prepare your low carb breakfast burrito meal prep:
- Preheat the oven to 350°F.
- In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat the olive oil in a large skillet over medium heat.
- When the oil is hot, add the onion, bell pepper, and mushrooms. Cook until tender, about 5-7 minutes.
- Pour the egg mixture into the skillet and scramble until cooked through, about 3-5 minutes.
- Divide the egg mixture evenly among the tortillas.
- Sprinkle shredded cheddar cheese over the egg mixture in each tortilla.
- Roll up each tortilla tightly and place them seam side down in a baking dish.
- Bake for 10-12 minutes, or until the tortillas are lightly golden and the cheese is melted.
- Let cool and then wrap each burrito individually in foil or plastic wrap.
Meal Prep Tips
Meal prep can save you time and reduce stress during the week. Here are some tips to make your low carb breakfast burrito meal prep even easier:
- Store the wrapped burritos in an airtight container in the refrigerator for up to 5 days.
- Reheat the burritos in the microwave for 1-2 minutes before serving.
- You can also freeze the burritos for up to 3 months. To reheat, simply thaw in the refrigerator overnight and microwave for 2-3 minutes.
- Customize the recipe to your liking by adding different vegetables or spices.
- Make a double batch to have extra burritos on hand for busy mornings.
Conclusion
A low carb breakfast burrito meal prep is a delicious and nutritious way to start your day off right. By reducing your carb intake and increasing your protein and healthy fat consumption, you can see numerous health benefits. Plus, with the convenience of meal prep, you can save time and reduce stress during the week. Try this recipe and customize it to your liking for a tasty and satisfying breakfast.