Mcdonald's Breakfast Burrito Nutrition Information
McDonald's breakfast burrito is a popular menu item for people on the go. It is a handheld burrito filled with scrambled eggs, sausage, cheese, peppers, and onions. For those who are health-conscious, it is important to know the nutritional information of this breakfast item. In this article, we will take an in-depth look at the nutrition facts of McDonald's breakfast burrito.
Calories
One McDonald's breakfast burrito contains 300 calories. It is important to note that this is a relatively high amount of calories for a breakfast item. For those who are watching their calorie intake, it is recommended to opt for a lighter breakfast option.
Fat
A McDonald's breakfast burrito contains 16 grams of fat, which is 25% of the recommended daily intake for an adult. The majority of the fat in this breakfast item comes from the sausage and cheese. For those who are trying to limit their fat intake, it is recommended to choose a breakfast item with less sausage and cheese.
Protein
The McDonald's breakfast burrito contains 12 grams of protein. This is a decent amount of protein for a breakfast item, but it is important to note that the protein is primarily coming from the sausage and eggs. For those who are vegetarian or trying to limit their intake of animal products, it is recommended to opt for a plant-based breakfast option.
Carbohydrates
A McDonald's breakfast burrito contains 25 grams of carbohydrates, which is a relatively high amount for a breakfast item. The majority of the carbohydrates come from the tortilla and the peppers and onions. For those who are trying to limit their carbohydrate intake, it is recommended to choose a breakfast item with a lighter tortilla or to skip the tortilla altogether.
Sodium
The McDonald's breakfast burrito contains 790 milligrams of sodium, which is 33% of the recommended daily intake for an adult. The high amount of sodium in this breakfast item comes from the sausage and cheese. For those who are watching their sodium intake, it is recommended to opt for a breakfast item with less sausage and cheese or to skip the salt.
Conclusion
In conclusion, the McDonald's breakfast burrito is a popular breakfast option for people on the go. However, it is important to be aware of the nutritional information of this breakfast item. The McDonald's breakfast burrito contains a high amount of calories, fat, and sodium, and a relatively high amount of carbohydrates. It is recommended to choose a lighter breakfast option or to limit the intake of this breakfast item.