Mcdonald's Sausage Breakfast Burrito Nutrition Facts
Breakfast is the most important meal of the day and it’s important to choose a healthy breakfast. McDonald’s is one of the most popular fast-food chains in the United States and its Sausage Breakfast Burrito is a popular breakfast item. It’s easy to grab on the go and is packed with protein, but what are the nutrition facts of a McDonald’s Sausage Breakfast Burrito? Let's take a closer look.
Nutrition Facts
The McDonald’s Sausage Breakfast Burrito is made of a flour tortilla filled with scrambled eggs, pork sausage, melted American cheese, green chilies, onions, and red bell peppers. The nutrition information for one Sausage Breakfast Burrito is as follows:
- Calories: 300
- Calories from fat: 150
- Total fat: 17g
- Saturated fat: 6g
- Trans fat: 0.5g
- Cholesterol: 195mg
- Sodium: 790mg
- Total carbohydrates: 24g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 14g
Calories
The McDonald’s Sausage Breakfast Burrito contains 300 calories per serving. This is quite high, especially if you’re trying to lose weight or maintain a healthy weight. However, if you pair it with a low-calorie drink, such as unsweetened tea, the total calorie count will be lower.
Fat
The McDonald’s Sausage Breakfast Burrito is high in fat, with 17g of total fat per serving. 6g of this is saturated fat, which is the type of fat that can increase your cholesterol levels and your risk of heart disease. In addition, the Sausage Breakfast Burrito also contains 0.5g of trans fat, which is a highly unhealthy type of fat that can raise your bad cholesterol levels and lower your good cholesterol levels.
Cholesterol
The Sausage Breakfast Burrito is high in cholesterol, with 195mg per serving. This is especially concerning if you have high cholesterol or are trying to keep your cholesterol levels in check. Consuming high amounts of cholesterol can increase your risk of heart disease and stroke.
Sodium
The McDonald’s Sausage Breakfast Burrito is also high in sodium, with 790mg per serving. Consuming high amounts of sodium can increase your blood pressure and increase your risk of heart disease and stroke. It’s recommended that you consume no more than 2,300mg of sodium per day, so this burrito takes up a significant amount of your daily limit.
Carbohydrates
The McDonald’s Sausage Breakfast Burrito contains 24g of carbohydrates per serving. While this isn’t a lot, it’s important to keep in mind if you’re trying to limit your carb intake. However, the burrito does contain 14g of protein, which can help keep you full and satisfied throughout the morning.
Conclusion
The McDonald’s Sausage Breakfast Burrito is a popular breakfast item, but it’s important to be aware of its nutrition facts. It’s high in calories, fat, cholesterol, and sodium, which can be concerning if consumed regularly. However, if you pair it with healthier options, such as a side of fruit or unsweetened tea, it can be a tasty and satisfying breakfast option in moderation.