Mcdonald's Sausage Egg And Cheese Burrito Calories
Breakfast is the most important meal of the day and for many, grabbing a quick bite to eat from a fast-food chain like McDonald's is the go-to option. One of the most popular breakfast items on their menu is the Sausage Egg and Cheese Burrito. However, many of us want to know just how many calories are in this breakfast staple. In this article, we will explore McDonald's Sausage Egg and Cheese Burrito calories and provide you with all the information you need to make an informed choice.
What is a McDonald's Sausage Egg and Cheese Burrito?
A McDonald's Sausage Egg and Cheese Burrito is a breakfast item that consists of a flour tortilla filled with scrambled eggs, sausage, and cheese. The tortilla is then folded into a burrito shape to make it easy to eat on the go. This breakfast item is hearty, filling, and provides a source of protein to start your day off right.
How many calories are in a McDonald's Sausage Egg and Cheese Burrito?
According to McDonald's nutrition information, a Sausage Egg and Cheese Burrito contains 480 calories. This is a significant amount of calories for just one meal, especially if you are trying to maintain a calorie deficit to lose weight. However, if you are someone who needs a lot of energy in the morning, then this breakfast item may be suitable for you.
What are the nutritional values of a McDonald's Sausage Egg and Cheese Burrito?
In addition to 480 calories, a McDonald's Sausage Egg and Cheese Burrito contains 27 grams of fat, 830 milligrams of sodium, 36 grams of carbohydrates, and 19 grams of protein. It is also worth noting that this breakfast item contains 20% of your daily recommended intake of calcium and 10% of your daily recommended intake of iron. While this breakfast item is high in calories and fat, it also contains some essential nutrients that your body needs.
How can you make a McDonald's Sausage Egg and Cheese Burrito healthier?
If you love the taste of a McDonald's Sausage Egg and Cheese Burrito but are looking for a healthier option, then there are a few ways you can modify this breakfast item. Here are some tips:
- Ask for a whole wheat tortilla instead of a flour tortilla. This will add more fiber to your breakfast and help you feel fuller for longer.
- Ask for extra vegetables like spinach or diced tomatoes to be added to your burrito.
- Ask for egg whites instead of whole eggs to reduce the fat content of your breakfast.
- Ask for a smaller portion size, or share the burrito with a friend.
By making these simple modifications, you can reduce the calorie and fat content of your McDonald's Sausage Egg and Cheese Burrito and make it a healthier option for breakfast.
Conclusion
McDonald's Sausage Egg and Cheese Burrito is a popular breakfast item, but it is also high in calories and fat. If you are trying to maintain a calorie deficit to lose weight, then this breakfast item may not be the best option for you. However, if you need a lot of energy in the morning, it can provide a good source of protein to start your day off right. By making simple modifications like asking for egg whites or a whole wheat tortilla, you can make this breakfast item a healthier option. Remember, it's all about making informed choices and finding the balance that works best for you.