Mcdonald's Sausage Egg Burrito Calories
When it comes to quick and easy breakfast options, McDonald's has a lot to offer. The fast food giant's menu includes a variety of breakfast sandwiches and burritos, all of which are sure to satisfy your morning hunger. One popular item on the McDonald's breakfast menu is the Sausage Egg Burrito. But what are the nutritional facts behind this breakfast staple?
The Nutritional Facts
The McDonald's Sausage Egg Burrito is a filling breakfast choice that combines scrambled eggs, sausage, melty cheddar cheese, green chiles, and onions, all wrapped up in a soft flour tortilla. While it's undoubtedly delicious, it's important to be mindful of the nutritional facts, especially if you're trying to watch your calorie intake.
According to McDonald's website, a Sausage Egg Burrito contains 300 calories. It also includes 18 grams of fat, 23 grams of carbohydrates, and 12 grams of protein. The burrito also contains 730 milligrams of sodium.
While 300 calories may not seem like a lot, keep in mind that this is just for one item on the McDonald's breakfast menu. If you're also indulging in a hash brown or a sugary beverage, your overall calorie count will quickly add up.
How to Make It Healthier
If you're looking to enjoy a McDonald's Sausage Egg Burrito without completely blowing your diet, there are a few things you can do to make it a bit healthier:
- Ask for the burrito without cheese. This will not only cut down on calories, but also on saturated fat.
- Choose a smaller beverage option, such as a black coffee or water, instead of a high-calorie soda or juice.
- Pair your burrito with a side of fresh fruit instead of hash browns.
These small changes can help make the McDonald's Sausage Egg Burrito a more balanced breakfast option.
Why Calories Matter
Keeping track of your calorie intake is important for maintaining a healthy weight and staying on top of your overall health. In order to lose weight, you must consume fewer calories than your body burns in a day. Similarly, if you're trying to maintain your current weight, you'll need to consume a balanced amount of calories that align with your daily activity level.
It's also important to pay attention to the types of calories you're consuming. While a McDonald's Sausage Egg Burrito may fit into your daily calorie allowance, it's not necessarily providing your body with the nutrients it needs to function optimally. When planning your meals, try to include a balance of protein, healthy fats, and complex carbohydrates, as well as plenty of fruits and vegetables.
The Bottom Line
The McDonald's Sausage Egg Burrito is a tasty breakfast option that can be enjoyed in moderation. While it's important to monitor your calorie intake, you can still indulge in your favorite fast food items from time to time. If you're looking to make your McDonald's breakfast a bit healthier, consider making the small changes mentioned above, or exploring other items on the menu that are lower in calories and higher in nutrients.