Mcdonalds Breakfast Burrito Meal Calories
Introduction to McDonald's Breakfast Burrito Meal
For those who love a hot and quick breakfast, McDonald's breakfast menu offers a wide range of options. One popular breakfast choice is the McDonald's breakfast burrito meal. The breakfast burrito meal includes a burrito with scrambled eggs, sausage, cheese, and peppers, along with hash browns, and a drink. While it's a satisfying meal, it's crucial to be aware of the calorie content and nutritional value of this meal.
Calories in McDonald's Breakfast Burrito Meal
The McDonald's breakfast burrito is a delicious and filling breakfast option. A breakfast burrito meal, including a regular size Coca-Cola, contains 720 calories, 36 grams of fat, 79 grams of carbs, and 19 grams of protein. If you opt for a medium size Coca-Cola, the calorie count increases to 760 calories. It's crucial to note that these calorie counts do not include any additional sauce or spread.
How to Make Healthier Choices at McDonald's
Fast food breakfasts can be high in calories and low in nutritional value. However, by making a few simple changes, you can make your McDonald's breakfast burrito meal healthier. Here are some tips:
- Opt for a smaller drink or swap out the soda for coffee or unsweetened tea
- Ask for the breakfast burrito without cheese or sausage to reduce calories and fat
- Choose the fruit and maple oatmeal or egg white delight McMuffin for lower calorie breakfast options
- Avoid adding additional sauces or spreads to your meal
By making these small changes, you can enjoy a satisfying and delicious breakfast while reducing the calorie and fat content of your meal.
Nutrition Information for McDonald's Breakfast Burrito
In addition to calories, it's essential to consider the nutritional value of your breakfast meal. Here's a breakdown of the nutrition information for a McDonald's breakfast burrito:
- Calories: 290
- Calories from fat: 150
- Total fat: 17 grams
- Saturated fat: 6 grams
- Trans fat: 0.5 grams
- Cholesterol: 225 mg
- Sodium: 800 mg
- Total carbs: 18 grams
- Dietary fiber: 1 gram
- Sugar: 2 grams
- Protein: 12 grams
This information is based on a standard McDonald's breakfast burrito and does not include any additional sauces or spreads.
Conclusion
The McDonald's breakfast burrito meal is a popular breakfast option for many, but it's crucial to be aware of the calorie and nutritional content of the meal. By making a few simple changes, you can enjoy a satisfying and healthy breakfast while reducing the calorie and fat content of your meal. Remember to opt for smaller drinks, choose lower calorie options, and avoid adding additional sauces or spreads. With these tips, you can enjoy a delicious and satisfying breakfast while maintaining a healthy diet!