Mcdonalds Breakfast Burrito Nutrition Facts
If you're a fan of McDonald's breakfast menu, you probably know about their Breakfast Burrito. This tasty wrap contains scrambled eggs, sausage, peppers, onions, and cheese, all wrapped up in a flour tortilla. But have you ever wondered about the nutritional value of this popular breakfast item? In this article, we'll take a closer look at the McDonald's Breakfast Burrito Nutrition Facts to help you make healthy choices when visiting this fast-food chain.
How Many Calories are in a McDonald's Breakfast Burrito?
The McDonald's Breakfast Burrito contains 300 calories per serving, which is not too bad when compared to some of the other breakfast items on the menu. However, it's important to keep in mind that this is still a significant portion of your daily caloric intake, especially if you're trying to lose weight or maintain a healthy diet.
How Much Fat and Sodium are in a McDonald's Breakfast Burrito?
A single McDonald's Breakfast Burrito contains 12 grams of fat, which is about 18% of your daily recommended intake. Additionally, the burrito also contains 790 milligrams of sodium, which is about 35% of your daily recommended intake. High levels of fat and sodium can contribute to heart disease, high blood pressure, and other health problems, so it's important to monitor your intake of these nutrients.
How Much Protein is in a McDonald's Breakfast Burrito?
The McDonald's Breakfast Burrito contains a decent amount of protein as well, with 12 grams per serving. Protein is an important macronutrient that helps to build and repair muscles, and also keeps you feeling full and satisfied for longer periods of time.
Are There Any Vitamins or Minerals in a McDonald's Breakfast Burrito?
While the McDonald's Breakfast Burrito does contain some vitamins and minerals, the overall nutritional value is relatively low. Each serving contains 15% of your daily recommended intake of vitamin A, 6% of your daily recommended intake of calcium, and 15% of your daily recommended intake of iron.
What Are Some Healthier Breakfast Options at McDonald's?
If you're looking for healthier breakfast options at McDonald's, there are a few items to consider. The Egg White Delight McMuffin, for example, contains 250 calories, 8 grams of fat, and 18 grams of protein. Another option is the Fruit 'N Yogurt Parfait, which contains 150 calories, 2 grams of fat, and 4 grams of protein.
Conclusion
While the McDonald's Breakfast Burrito can be a tasty treat, it's important to be aware of the nutritional value of this menu item. With 300 calories, 12 grams of fat, and 790 milligrams of sodium, it's not the healthiest option on the menu. However, there are some healthier breakfast options to consider if you're looking to make more nutritious choices.