Nutrition Taco Bell Bean Burrito
When it comes to fast food, it's hard to find a nutritious option. However, Taco Bell's Bean Burrito is one of the few menu items that can be a healthy part of your diet. This article will explore the nutrition of the Taco Bell Bean Burrito and why it can be a great choice for those looking for a tasty and balanced meal.
What is a Bean Burrito?
A Bean Burrito is a tortilla filled with refried beans, cheese, and sauce. Taco Bell offers its Bean Burrito with red sauce, onions, and cheddar cheese. It's a vegetarian option that can be customized to fit your preferences. If you want more protein, you can add steak, chicken, or veggies.
Nutrition Facts
The Taco Bell Bean Burrito is a low-fat and high-fiber menu item. Here's the nutrition information for one Bean Burrito:
- Calories: 380
- Total Fat: 11g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 1040mg
- Total Carbohydrates: 60g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 13g
With only 380 calories, the Bean Burrito is a great option for a quick meal. Additionally, it is high in fiber, which can help you feel full and satisfied for a longer time, making it a great choice for people trying to lose weight. The sodium content may be a concern for some, as it is relatively high, but it can be balanced by choosing lower sodium options in other meals throughout the day.
Customizing your Bean Burrito
The Taco Bell Bean Burrito can be customized to fit your taste and nutritional needs. Here are some suggestions:
- For more protein, add chicken, steak, or veggies
- For more vegetables, add lettuce, tomato, or guacamole
- For less sodium, ask for the burrito to be made without cheese or sauce
- For fewer calories, order a fresco-style Bean Burrito, which replaces the cheese and sauce with pico de gallo
Customizing your meal at Taco Bell can make a big difference in the nutrition of your meal. You can make healthier choices while still enjoying the taste of their food.
Conclusion
The Taco Bell Bean Burrito is a great option for a fast and nutritious meal. It is a low-fat, high-fiber menu item that can be customized to fit your preferences. By making a few tweaks, you can create a healthier and satisfying meal that will keep you feeling full for longer. So next time you're on the go and need a quick meal, consider trying the Bean Burrito at Taco Bell!