Taco Bell 5 Layer Burrito Calories
If you're a fan of Mexican fast food, then you've probably tried the 5 Layer Burrito from Taco Bell. This popular menu item has been around for years, and it's easy to see why. The burrito is made up of five layers of ingredients, including seasoned beef, nacho cheese sauce, beans, sour cream, and a tortilla. But just how many calories are in this tasty treat?
Calories in a Taco Bell 5 Layer Burrito
The exact number of calories in a Taco Bell 5 Layer Burrito can vary slightly depending on the location and how it's prepared. However, on average, a single burrito contains around 500-530 calories. This may not sound too bad, but keep in mind that this is nearly a quarter of the recommended daily calorie intake for the average adult.
Breakdown of Nutritional Information
While calories are an important factor to consider when making food choices, it's also essential to look at the nutritional content. Here's a breakdown of the nutritional information for a Taco Bell 5 Layer Burrito:
- Total fat: 24-26g
- Saturated fat: 9-10g
- Cholesterol: 40-45mg
- Sodium: 1140-1210mg
- Total carbohydrates: 54-56g
- Dietary fiber: 8-9g
- Sugars: 3-4g
- Protein: 18-20g
As you can see, the 5 Layer Burrito is relatively high in fat, especially saturated fat, and sodium. It's also relatively high in carbohydrates, which could be an issue for those watching their carb intake. However, the burrito does provide a good amount of fiber and protein.
Ways to Make the 5 Layer Burrito Healthier
If you're concerned about the calorie and nutritional content of the 5 Layer Burrito but still want to enjoy this menu item, there are a few things you can do to make it healthier:
- Order it "fresco-style," which replaces the cheese and sour cream with pico de gallo. This can reduce the calorie count by around 70-80 calories.
- Ask for the burrito to be made with a whole-grain tortilla instead of the standard flour tortilla. This will increase the fiber and nutrient content of the burrito.
- Opt for grilled chicken instead of seasoned beef. This can reduce the fat and calorie count without sacrificing flavor.
- Consider splitting the burrito with a friend or ordering a smaller item, such as a taco, to complement the meal.
Conclusion
The Taco Bell 5 Layer Burrito is a satisfying and delicious menu item, but it's important to be mindful of the calorie and nutritional content. By understanding the information provided, you can make informed choices about what and how much you eat. By making small changes to your order or opting for healthier alternatives, you can still enjoy the taste of the burrito while also taking care of your health.