Taco Bell Bean Burrito Nutrition
Taco Bell Bean Burrito is a popular fast food item that has been enjoyed by many people for years. Additionally, it has become a go-to meal for vegetarians who are looking for a plant-based fast food option. While the bean burrito is delicious, it is also important to understand its nutrition content. In this article, we’ll explore the nutritional value, ingredients, and tips for ordering a Taco Bell Bean Burrito.
Calories and Fat Content
A Taco Bell Bean Burrito contains 380 calories, 11 grams of protein, 58 grams of carbohydrates, and 10 grams of fat. While the calorie count may be higher than some other fast food items, the Bean Burrito is a good source of protein and fiber. If you’re looking to cut down on calories, you can order a fresco-style Bean Burrito which substitutes the cheese and sour cream with pico de gallo.
Ingredients
The Taco Bell Bean Burrito is made with seasoned beef, refried beans, red sauce, shredded cheddar cheese, and onions, wrapped in a soft flour tortilla. If you’re a vegetarian, you can ask for the Bean Burrito to be made without beef. Additionally, if you have any allergies or dietary restrictions, be sure to inform the staff while ordering to make sure that they accommodate your needs.
Tips for Ordering
If you want to make your Bean Burrito healthier, you can ask for it to be made fresco-style, as mentioned earlier. Additionally, you can ask for extra lettuce and tomato to add more fiber and nutrients to your meal. If you want to cut down on carbohydrates or gluten, you can ask for the burrito to be made in a bowl instead of a tortilla. Lastly, you can pair your Bean Burrito with a side of black beans and rice to increase the protein content of your meal.
Conclusion
The Taco Bell Bean Burrito is a popular fast food item that can be enjoyed in moderation as a part of a balanced diet. While it is higher in calories and fat compared to some other fast food items, it is a good source of protein and fiber. By following the tips for ordering, you can make your Bean Burrito healthier without sacrificing its delicious taste. Lastly, always remember to inform the staff about your dietary needs to make sure that they accommodate you.