Bean And Rice Burrito Recipe
Introduction
If you're looking for a healthy and filling meal idea, a bean and rice burrito could be just what you need. This vegetarian dish is full of protein, fiber, and flavor, and it's easy to customize to your personal taste preferences. In this article, we'll provide a detailed recipe for making your own bean and rice burritos at home, along with some tips for making them even more delicious.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you'll need to make bean and rice burritos:
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 4 large whole wheat tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- Salsa and sour cream (optional)
Most of these ingredients can be found at any grocery store, and many of them are probably in your pantry already. If you're missing any of these ingredients, feel free to substitute with something similar or leave it out altogether.
Instructions
Now, let's get started on making our bean and rice burritos:
- In a large skillet, cook the diced onion and red bell pepper over medium heat until they're softened, about 5 minutes.
- Add the minced garlic, chili powder, cumin, smoked paprika, and salt to the skillet, and cook for another 1-2 minutes until fragrant.
- Next, add the drained and rinsed black beans to the skillet, along with the cooked brown rice. Stir everything together until it's heated through and well combined.
- Warm up your tortillas in the microwave or on the stove top according to the package instructions.
- Divide the bean and rice mixture evenly among the four tortillas, spreading it out in a line down the middle of each tortilla.
- Top the bean and rice mixture with shredded cheese and chopped cilantro.
- Roll up the tortillas by folding in the sides and then rolling them up tightly from the bottom. Repeat with the remaining tortillas.
- Optional: Serve with salsa and sour cream on top, or on the side for dipping.
That's it! You now have delicious and healthy bean and rice burritos that are perfect for lunch or dinner.
Tips and Variations
Here are some tips and variations to help you make the perfect bean and rice burritos:
- Feel free to use any type of rice you prefer, such as white rice or quinoa.
- You can also use any type of beans you like, such as pinto beans or kidney beans.
- If you want to add some extra veggies to your burritos, try adding some diced zucchini or mushrooms to the skillet while you're cooking the onion and bell pepper.
- To make these burritos even healthier, you could use low-fat cheese or skip the cheese altogether.
- If you like your burritos spicy, add some diced jalapeno peppers to the skillet along with the onion and bell pepper.
Conclusion
Bean and rice burritos are a delicious and healthy meal that are easy to make at home. With just a few simple ingredients, you can create a filling and satisfying meal that's perfect for lunch or dinner. Feel free to experiment with different ingredients and flavors to create your own unique version of this classic dish. Enjoy!