Bean Burrito Calories Taco Bell
The Bean Burrito at Taco Bell
Taco Bell is known for its wide variety of menu items, but the Bean Burrito is one of their most popular options. This vegetarian option is a combination of refried beans, shredded cheese, and red sauce all wrapped up in a flour tortilla. But how many calories are in a Bean Burrito from Taco Bell?
Calories in a Bean Burrito from Taco Bell
The number of calories in a Bean Burrito from Taco Bell depends on the size and ingredients used. According to Taco Bell's official website, a regular-sized Bean Burrito contains 380 calories. However, if you add additional ingredients such as sour cream or guacamole, the calorie count can increase significantly.
Nutrition Facts of a Bean Burrito from Taco Bell
Here is a breakdown of the nutrition facts for a regular-sized Bean Burrito from Taco Bell:
- 380 calories
- 14 grams of protein
- 58 grams of carbohydrates
- 9 grams of fat
- 2.5 grams of saturated fat
- 960 milligrams of sodium
- 6 grams of fiber
It's important to note that while the Bean Burrito is vegetarian, it is not vegan as it contains cheese, which is made from animal milk.
How to Make a Healthier Bean Burrito at Home
If you're looking to enjoy a Bean Burrito that is low in calories and healthier, you can make one at home using the following ingredients:
- Low-fat refried beans
- Whole wheat tortilla
- Low-fat shredded cheese
- Tomatoes
- Lettuce
- Salsa
By using low-fat ingredients and adding fresh vegetables, you can make a Bean Burrito that is much healthier than the one from Taco Bell. Plus, making your own burrito at home allows you to control the portion size and ingredients you use.
The Bottom Line
If you're a fan of the Bean Burrito from Taco Bell but are concerned about the calorie count, it's important to be mindful of the additional ingredients you add. While a regular-sized Bean Burrito contains 380 calories, adding sour cream or guacamole can increase the calorie count significantly. However, you can make a healthier version of the Bean Burrito at home using low-fat ingredients and fresh vegetables.