Black Bean And Chicken Burrito
Are you looking for a healthy and tasty meal that is easy to make? Look no further than the delicious and nutritious black bean and chicken burrito. This dish is packed with protein and fiber, making it a great option for anyone looking to maintain or improve their health. Plus, with a little bit of creativity and some common kitchen ingredients, you can customize this burrito to suit your personal tastes and dietary needs.
Ingredients
Before getting started, gather your ingredients:
- 2 boneless, skinless chicken breasts (grilled and sliced)
- 1 can black beans (rinsed and drained)
- 1 cup cooked brown rice
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 4 whole wheat tortillas
- Salsa and/or guacamole (optional)
Preparation
Here's how to make your black bean and chicken burrito:
- Heat a large skillet over medium-high heat. Add a bit of oil and sauté the onion and garlic until fragrant.
- Add the bell peppers and continue to cook for a few minutes until the peppers are tender.
- Add the black beans, chili powder, cumin, and salt, then stir to combine. Cook for a few more minutes, then remove from the heat and set aside.
- Prepare your chicken breasts by grilling them until fully cooked. Slice the chicken into thin strips and set aside.
- Heat your tortillas in the microwave or oven for a few seconds to soften them up.
- To assemble your burrito, lay out a tortilla and add a scoop of rice, a spoonful of the black bean mixture, and a few strips of chicken.
- Roll up the burrito, tucking in the sides as you go.
- Repeat with the remaining tortillas and ingredients.
- Optional: serve with salsa and/or guacamole on the side.
Benefits of Black Bean and Chicken Burrito
There are many benefits to eating black bean and chicken burritos:
- High in protein: Chicken is an excellent source of lean protein, while black beans are loaded with plant-based protein.
- Rich in fiber: Both chicken and black beans are high in fiber, which can help improve digestion and promote feelings of fullness.
- Packed with nutrients: Bell peppers and onions are both rich in vitamins and minerals, while brown rice is a good source of fiber and complex carbohydrates.
- Customizable: This recipe can be easily customized to suit your preferences. Add more or less spice, swap the chicken for tofu or shrimp, or use different veggies.
- Easy to make: With just a few simple steps, this recipe is easy to make and requires minimal prep time.
Conclusion
Black bean and chicken burritos are a tasty, healthy, and versatile meal that can be enjoyed for lunch or dinner. With the right ingredients and a bit of creativity, you can make this dish your own and enjoy all the benefits it has to offer.