Black Bean Breakfast Burrito Freezer
If you're looking for a healthy and convenient breakfast option, look no further than a black bean breakfast burrito freezer. These burritos are not only delicious but also incredibly easy to make and freeze for later use. Plus, they're packed with protein, fiber, and essential vitamins and minerals, making them a perfect way to start your day.
Ingredients
The beauty of a black bean breakfast burrito freezer is its simplicity. You only need a handful of ingredients to get started:
- 1 can of black beans, drained and rinsed
- 8 eggs
- 1 red pepper, diced
- 1 yellow onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper, to taste
- 8 whole wheat tortillas
- 1 cup of shredded cheese (optional)
Instructions
Here's how to make a batch of black bean breakfast burritos to freeze for later:
- Preheat your oven to 375°F.
- In a large skillet, heat the olive oil over medium heat.
- Once hot, add the onion and red pepper, and cook until they're soft and fragrant, around 5-7 minutes.
- Add the minced garlic to the skillet and cook just until fragrant, around 1-2 minutes.
- Add the black beans to the skillet and cook for an additional 2-3 minutes.
- In a separate bowl, whisk together the eggs and season with salt and pepper.
- Pour the egg mixture into the skillet with the veggies and black beans, stirring occasionally until the eggs are cooked through, around 5-7 minutes.
- Place a whole wheat tortilla on a sheet of aluminum foil.
- Spoon the egg and veggie mixture onto the tortilla, leaving a little room around the edges.
- Sprinkle shredded cheese on top of the egg mixture, if desired.
- Roll the tortilla tightly to form a burrito, tucking in the sides as you go.
- Wrap the burrito tightly in the aluminum foil and place on a baking sheet.
- Repeat with the remaining tortillas and egg mixture.
- Bake the burritos in the preheated oven for around 20-25 minutes, or until they're heated through and the cheese is melted.
- Let the burritos cool before transferring them to a freezer-safe bag or container.
How to Reheat a Black Bean Breakfast Burrito Freezer
When you're ready to enjoy a black bean breakfast burrito, simply remove it from the freezer and let it thaw in the refrigerator overnight. In the morning, remove the burrito from the aluminum foil, wrap it in a damp paper towel, and microwave it for 2-3 minutes or until it's heated through.
The Benefits of Black Bean Breakfast Burrito Freezer
Not only are black bean breakfast burritos a delicious and convenient breakfast option, they're also incredibly healthy. Black beans are a fantastic source of protein, fiber, and essential vitamins and minerals, making them an ideal addition to any breakfast. Plus, the eggs provide even more protein and other important nutrients.
Making a batch of black bean breakfast burrito freezer is also a great way to save time and money. Instead of buying expensive and unhealthy breakfast sandwiches or hitting up the drive-thru, you can simply grab a burrito from your freezer and enjoy a healthy and satisfying breakfast in minutes.
Conclusion
If you're looking for a healthy and convenient breakfast option, a black bean breakfast burrito freezer is the way to go. Packed with protein, fiber, and essential vitamins and minerals, these burritos are not only delicious but also incredibly easy to make and freeze for later use. So why not whip up a batch today and enjoy a healthy and satisfying breakfast every day of the week?