Black Bean Burrito Bowl Instant Pot
Are you looking for a quick and easy meal that is not only healthy but also delicious? Look no further than the black bean burrito bowl made in an Instant Pot! This versatile dish is perfect for any time of the day and can be customized to suit any taste buds. Whether you are a vegetarian or a meat lover, this recipe will satisfy all your cravings.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup corn kernels
- 1 can black beans, drained and rinsed
- 1 cup uncooked brown rice
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 2 cups vegetable broth
- Optional toppings: avocado, cilantro, shredded cheese, sour cream, salsa
Instructions
- Set Instant Pot to sauté function and add olive oil. Once hot, add onion and garlic and cook for 2-3 minutes until fragrant.
- Add bell peppers and corn and stir for another 2-3 minutes.
- Add black beans, rice, diced tomatoes, cumin, chili powder, and salt and stir to combine.
- Pour in vegetable broth and mix well.
- Close Instant Pot and set to high pressure for 22 minutes.
- Once the timer goes off, allow the pressure to release naturally for 10 minutes before performing a quick release to release any remaining pressure.
- Stir the mixture well and serve in bowls, topped with avocado, cilantro, shredded cheese, sour cream, and/or salsa, if desired.
Why Choose an Instant Pot?
Instant Pots have become increasingly popular in recent years, and for good reason. They are a multifunctional appliance that can be used as a pressure cooker, slow cooker, rice cooker, and more. The Instant Pot can cook meals in a fraction of the time it would take using traditional methods, making it a great option for busy individuals or families. Not only is it convenient, but it also retains the nutrients and flavors of your ingredients, resulting in a healthier and more delicious meal.
Health Benefits
The black bean burrito bowl is packed with nutrients that will keep you feeling full and satisfied. Black beans are a great source of protein and fiber, which play a crucial role in maintaining a healthy digestive system. Rice is a good source of carbohydrates, which provide energy to keep you going throughout the day. The bell peppers and corn add a variety of vitamins and minerals, making this dish a nutrient powerhouse. By using an Instant Pot to cook this dish, you are also reducing the amount of oil and salt needed, making it a healthier option.
Conclusion
The black bean burrito bowl made in an Instant Pot is a quick, easy, and delicious meal that is perfect for busy days. By using fresh, nutrient-rich ingredients and an Instant Pot to retain their flavor and nutrients, you can ensure that you are eating a healthy and delicious meal that will keep you satisfied throughout the day. So give it a try and enjoy!