Black Bean Burrito Filling Recipe
Are you looking for a healthy and delicious meal option that is easy to make? Look no further than the black bean burrito filling recipe! This flavorful dish is packed with protein and fiber, making it a satisfying and filling option for any meal of the day.
The Benefits of Black Beans
Before we dive into the recipe, let's take a moment to discuss the benefits of black beans. Not only are they a great source of protein and fiber, but they are also loaded with important vitamins and minerals. Black beans are high in antioxidants, which help to protect the body against disease and promote overall health. They are also low in fat and calories, making them a great addition to any diet.
Ingredients
To make this delicious black bean burrito filling, you will need the following ingredients:
- 1 can black beans, drained and rinsed
- 1 small onion, diced
- 1 red or green bell pepper, diced
- 1 jalapeño pepper, seeded and diced (optional)
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup vegetable broth
- 1 tablespoon olive oil
- 1/2 cup chopped fresh tomato
- 1/2 cup chopped fresh cilantro
- 1 tablespoon lime juice
Be sure to have all of your ingredients prepped and ready to go before you start cooking!
Instructions
Now that you have all of your ingredients ready, it's time to start cooking! Follow these simple steps to make the perfect black bean burrito filling:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, bell pepper, and jalapeño pepper (if using), and cook until the vegetables are soft, about 5 minutes.
- Add the garlic, cumin, chili powder, oregano, salt, and black pepper, and cook for another 2 minutes.
- Add the black beans and vegetable broth, and bring to a simmer.
- Cook for 10-15 minutes, stirring occasionally, until the mixture has thickened and the flavors have melded together.
- Stir in the chopped tomato, cilantro, and lime juice.
- Remove from heat and serve as desired.
Enjoy your delicious and healthy black bean burrito filling! You can serve it in a burrito shell, as a topping for rice, or even as a dip with tortilla chips.
Variations
Looking to switch things up? Try these variations on the classic black bean burrito filling recipe:
- Add diced avocado for a creamy and flavorful twist.
- Use different peppers, such as poblano or serrano, for a spicier flavor.
- Top with shredded cheese, salsa, or sour cream for added flavor and creaminess.
- Use different beans, such as pinto or kidney, for a different flavor and texture.
Conclusion
The black bean burrito filling recipe is a great option for anyone looking for a healthy and delicious meal that is easy to make. With its high protein and fiber content, it is a filling and satisfying option for any meal of the day. So give it a try and enjoy a flavorful and nutritious meal!