Black Bean Sweet Potato Burrito
Are you looking for a delicious and nutritious meal option that is also easy to prepare? Look no further than the black bean sweet potato burrito! This vegetarian-friendly dish is packed with flavor and nutrients and is sure to become a household favorite.
What are the health benefits of black beans and sweet potatoes?
Black beans are a great source of protein, fiber, iron, and folate. They also contain antioxidants, which help to protect the body from damage caused by free radicals. Additionally, black beans are a low-glycemic food, which means they do not cause spikes in blood sugar levels.
Sweet potatoes are a rich source of vitamins A and C, potassium, and fiber. They also contain antioxidants and anti-inflammatory compounds that can help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Plus, sweet potatoes have a lower glycemic index than regular potatoes, making them a healthier option for those watching their blood sugar.
How to make a black bean sweet potato burrito
To make a black bean sweet potato burrito, you will need:
- 1 large sweet potato, peeled and diced
- 1 can black beans, drained and rinsed
- 1/2 onion, diced
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 large tortillas
- 1/2 cup shredded cheddar cheese (or vegan cheese alternative)
- Optional toppings: diced avocado, salsa, sour cream (or vegan sour cream alternative)
Here's how to make it:
- Preheat your oven to 400°F.
- In a large bowl, toss the diced sweet potato with 1/2 tablespoon of olive oil, cumin, chili powder, salt, and pepper.
- Spread the sweet potatoes out in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.
- While the sweet potatoes are cooking, heat the remaining 1/2 tablespoon of olive oil in a large skillet over medium heat.
- Add the diced onion and cook, stirring occasionally, for 5-7 minutes or until softened and lightly browned.
- Add the minced garlic and cook for an additional minute.
- Add the drained and rinsed black beans to the skillet, along with 1/4 cup of water.
- Stir in the cooked sweet potatoes and cook for an additional 5-7 minutes, or until the beans are heated through and the mixture is thick and creamy.
- Warm the tortillas in the microwave or on the stovetop.
- Place a large spoonful of the black bean and sweet potato mixture in the center of each tortilla.
- Sprinkle with shredded cheese, and add any desired toppings.
- Roll up the burrito, tucking in the ends as you go.
- Serve warm and enjoy!
Why choose black bean sweet potato burritos?
Black bean sweet potato burritos are a great choice for a healthy, filling meal. They are high in fiber and protein, low in fat, and contain a variety of vitamins and minerals. Plus, they are easy to prepare and can be customized to your liking with different toppings and spices.
If you're looking for a hearty vegetarian meal option, or simply want to add more plant-based meals to your diet, black bean sweet potato burritos are an excellent choice. They are also a great option for meal prep, as they can be made in advance and reheated for a quick and easy lunch or dinner.
Conclusion
Black bean sweet potato burritos are a delicious and nutritious meal option that are easy to prepare and customizable to your liking. They are packed with fiber, protein, vitamins, and minerals, making them a great choice for a healthy and filling meal. Try making them at home today and enjoy a tasty and satisfying burrito that is sure to become a household favorite.