Blue Coast Burrito Menu Nutrition
Blue Coast Burrito is one of the most popular Mexican-style fast-food chains in the United States. They are known for their fresh and healthy ingredients, but how healthy are their menu items really? In this article, we'll take a detailed look at the Blue Coast Burrito menu nutrition to help you make informed choices about what you eat.
What Makes Blue Coast Burrito Different From Other Fast Food Chains?
Blue Coast Burrito is different from other fast-food chains because they prioritize healthy, fresh, and natural ingredients in their menu items. They use locally-sourced produce and meat, and their salsas and sauces are made in-house with no added preservatives or artificial flavors.
In addition to their emphasis on fresh ingredients, Blue Coast Burrito also offers a variety of menu items that cater to different dietary needs. They have vegetarian and gluten-free options, as well as customizable bowls and salads that allow you to choose the ingredients that work best for you.
Blue Coast Burrito Menu Nutrition
While Blue Coast Burrito does prioritize healthy and fresh ingredients, some of their menu items are still high in calories, fat, and sodium. We've compiled a list of some of their most popular menu items and their nutritional information to help you make informed choices:
Burritos
Burritos are the most popular menu items at Blue Coast Burrito, and they come in a variety of flavors and toppings. The nutrition information for some of their most popular burritos is as follows:
- Steak, Bean & Cheese Burrito: 1,142 calories, 38g fat, 154g carbs, 41g protein, 4,220mg sodium
- Shrimp Diablo Burrito: 992 calories, 49g fat, 101g carbs, 34g protein, 2,2220mg sodium
- Veggie Burrito: 834 calories, 28g fat, 123g carbs, 20g protein, 2,220mg sodium
Tacos
Tacos are a good option if you want something smaller and lighter than a burrito. The nutrition information for some of their most popular tacos is as follows:
- Grilled Chicken Taco: 247 calories, 7g fat, 26g carbs, 21g protein, 677mg sodium
- Steak Taco: 280 calories, 12g fat, 26g carbs, 17g protein, 707mg sodium
- Veggie Taco: 192 calories, 11g fat, 22g carbs, 5g protein, 196mg sodium
Bowls
Bowls are a customizable option that allow you to choose the ingredients you want. The nutrition information for some of their most popular bowls is as follows:
- Grilled Steak Bowl: 710 calories, 35g fat, 57g carbs, 41g protein, 1,860mg sodium
- Veggie Bowl: 469 calories, 18g fat, 61g carbs, 10g protein, 1,024mg sodium
- Shrimp Bowl: 710 calories, 26g fat, 85g carbs, 36g protein, 2,020mg sodium
Tips for Making Healthier Choices at Blue Coast Burrito
If you're trying to make healthier choices at Blue Coast Burrito, here are some tips to keep in mind:
- Choose a smaller portion size, such as a taco or a side salad, instead of a burrito or a bowl.
- Go for lean protein options, such as grilled chicken or shrimp, instead of fatty meats like steak or ground beef.
- Load up on veggies to add fiber and nutrients to your meal.
- Skip the cheese and sour cream, which can add extra calories and fat.
- Choose salsa or hot sauce instead of creamy sauces, which can be high in calories and sodium.
- Opt for water or unsweetened iced tea instead of sugary sodas or fruit drinks.
Conclusion
Blue Coast Burrito is a fast-food chain that prioritizes fresh, healthy, and natural ingredients in their menu items. While some of their menu items are still high in calories and sodium, there are many options that can be part of a healthy diet. By making informed choices and following some simple tips, you can enjoy a delicious meal at Blue Coast Burrito while still staying on track with your health goals.